Learning to snowboard at 50 Even to me, 50 seemed like a dramatically older age to learn how to strap on skis and hit the slopes, but when I had the opportunity to give it a try at Mount Washington Alpine Resort on Vancouver Island, British Columbia, I eagerly signed up for the resort’s Snow School and its Discover Ski or Snowboard Package. Furthermore, if you’re a beginner, you can improve your snowboarding skills even when you’re in your sixties. Can it be done? Are snowboarding lessons worth it? Post navigation. Big Bear Mountain Resort is home to the largest learning area and best instructors in Southern California, with lesson options for skiers and snowboarders of all ages and abilities, from first-timers to seasoned snow pros. Whether you are new to skiing and riding or just looking for a little refresh, Cannon Snowsports School is here to help you meet your skiing goals. Adventure Ski & Snowboard is a member of the PSIA and the American Association of Snowboard Instructors (AASI). Feb 9, 2020 · Expert snowboarders are often seen carving fluid turns down snowy slopes. Balancing on the heel edge of the snowboard From the neutral position, with your weight on both feet and keeping your knees slightly bent, push your hips backward whilst keeping your hand reaching forwards. Welcome to the fabulous world of skiing and snowboarding! Our beginner lessons are designed to offer you a gentle, enjoyable experience. I watched alot of videos and I was very methodical in learning and started very slow. Many people learn at this age or even older every year. Granted, he doesn't go boarding nearly as much as I do, but it got me thinking. You can learn to snowboard in a day, with each hour spent learning something new. Lets take a look at how this breaks down: A Q&A with Phil Teare from The Ski Gathering . Thus, old school skiers just kept doing that and those are the old people we see on the hill. This year's snow hasn't been great, so it's awesome to still have a reason to go up the mountain to practice my riding. I read that a lot of older skiers were switching to snowboarding as it was easier on their knees and I have bad knees and hips - but I can snowboard. Nov 10, 2023 · In my experience, the average would be 2 to 3 days to learn the basics of snowboarding and be able to link turns. Richard Lambert, president of the 70+ Ski Club, agrees. Series Overview; How to Maximize Your Results; What to wear to the mountain; Ready to hit the slopes? We partnered with Amy Gan of the American Association of Snowboard Instructors (AASI) to teach you the basics of snowboarding. Nov 14, 2024 · “Skiing is something that adults, even those over 50, can absolutely learn and enjoy for years to come,” says Kim Casey, director of mountain sports at Copper Mountain in Colorado. Because it's going to feel like that anyway; knowing how to ride in one direction doesn't translate well to the other side. For example, if I get a new beginner or group of beginners who have booked 3hrs every morning then my goal for the first few days would be: Snowboarding is harder to learn, but skis are their own pain. They float across pillows of snow and sail through the air from jumps. First-timers needn’t worry; lessons range from “Never-Ever” to the advanced skier or snowboarder. Feb 7, 2025 · Kent Bry is a certified ski and snowboarding instructor and the director of Adventure Ski & Snowboard, a school based in the San Diego, California metro area. ly/46qMDyEK2 Excavator Snowboard: https://bit. Photo: iStock. edshreds. Assuming someone started snowboarding at 10 years old in 1992 they would barely be in their 40s I also never understood how skiing is easier on the body. Pick the right mountain. Yup, the second one. I started at 39 6 years ago, and am now getting 50+ ski days a season with most in the backcountry. If you are interested in learning to snowboard, you will need to learn how to control your speed and control the direction of your jumps. I would recommend a butt pad - as I did get a hematoma on my rear from several falls on the same part of my rear. Many skiers have transitioned to snowboarding or at least learned the second skill allowing them to switch up their routine. Taking level 1 and 2 from our development structure, you’ll be introduced to equipment, basic movements, balance and learn how to side step and control the snowboard on the toe edge. Oct 3, 2024 · Before getting onto your first chairlift and skiing down the bunny hill or even trying out backcountry skiing, it’s important to learn a few ski safety tips. Mar 1, 2017 · I just returned from skiing in Steamboat Springs, Colorado, after more than a decade. Getting an instructor or private lesson is the best thing you can do if learning to Mar 6, 2016 · I started skiing at 47 and never really got the hang of it - so at 50 my goal was to learn to snowboard. I know several people are who good athletes, even excelling in certain sports, others that are good surfers, and “non-athletes” who have all said that they tried snowboarding and failed miserably. Wear a helmet. Sure the learning curve is steep, but you’ll be rewarded with new achievements every day! However… the process never ends. The fastest, most fun way to learn to snowboard as a beginner,with online snowboard videos. As I’ve said, the biggest difference between learning to snowboard as a kid and learning later in life is your ability to heal after an injury. There are rumours that rental equipment for skiing is often old and in bad condition – that is simply We would like to show you a description here but the site won’t allow us. Go out and XC ski just to get the feel before taking a lesson. 1. Tips For People Over 50 Aspiring To Be Skiers. Studying these provides a better understanding of techniques, styles, and forms. Feb 22, 2024 · Snowboarding, for example, can be more challenging than skiing (especially if you have knee trouble) but if you’re fit and agile, offers a fantastic new way of approaching the slopes. Learning to snowboard – it’s hard, isn’t it? You’ve spent hours trying your hardest to stand on your feet, lean into that heel edge, work on pointing the board downhill and you’ve ended up slamming on your butt dozens of times. Only persons with a valid ticket/pass who are skiing or snowboarding with appropriate equipment will be permitted on snow. Learn to ski equipment includes: skis, boots, poles, helmet Learn to snowboard equipment includes: snowboard, boots, helmet All Winter Park rentals include a helmet. Nov 8, 2024 · How long does it take to learn skiing after 50? Learning to ski after 50 varies from person to person, but with a few lessons, most people feel comfortable on beginner slopes within a few days. You’ll discover that it’s never too late to learn how to snowboard and what to expect when you first strap in. Rentals can be used for the entirety of the day of the lesson. Not only does skiing help improve your cardiovascular health, but it also strengthens your bones, muscles, and Groomers, trees, rocks, bumps, double blacks and I'm comfortable. Wear pads, wrist guards and a helmet. Plus, get perks like priority lift access during your lesson. I quit skiing due to knee problems in my thirties. Feb 14, 2022 · It’s never too late to learn snowboarding, whether you’re 30, 40, or 50 years old. Learn to enjoy skiing and riding as much as we do! Whether you are a first-time skier or snowboarder, or a more Boarding began in the 90s so skiing was around a lot longer. I do think skiing is better for more varying types of terrain and conditions. Dec 18, 2024 · We use the edges of the board to control the snowboard so this is a key part in learning to snowboard. Not to sound too arrogant, but Snowboarding Days is a great resource to start with! There’s also a vast amount of snowboarding videos and tutorials available online. ly/3NC2dzgUnion Strata Bindings: https://bit. Can You Learn to Ski at 50? Certainly! Skiing for beginners at the age of 50 can be a great way to have fun and get fit. Here at The Adventure Junkies, our goal is to share with you tips to learn how to snowboard for beginners Ready to hit the slopes? We partnered with Robin Barnes of the Professional Ski Instructors of America (PSIA) to teach you the basics. Lots of youtube videos, and some applications on the trail. Let me tell you how I failed miserably…so you can fail less miserably. Snowboarding General Chat Here is your quick overview of snowboarding! Everything you need to know for your first couple of days on snow! Remember snowboarding takes repetition and de We would like to show you a description here but the site won’t allow us. No regrets. ee/shredschool SUBSCRIBE on YT for a NEW Shred Video Every Week: https://bit. This sub has just as many beginners buying their first boards as pros nailing tricks. Is 40 too old to start snowboarding? No! 40 is not too old to start snowboarding. A Beginner’s Guide – Learn About Snowboard Gear Oct 27, 2022 · Snowboarding, on the other hand, can be difficult to get a feel for at first, but once you’ve learned the basics, advancement is much faster. TONS of people learn to snowboard (and ski) as adults. We're Hiring a Social Media Manager, Apply Here - https://linktr. With over 60 years of experience, we have the perfect setting for you to learn in a safe and friendly environment. So, buckle up buttercup, and let’s embark on this wild ride to Started at 52 last year transitioned from skiing - snowboarding was just always on my bucket list and with my wife not skiing as aggressively anymore, seemed like a good idea to slow me down. I hate that the barrier to entry is so high - beginners usually go in blind, and that first trip is rarely fruitful. Nov 29, 2022 · Learn everything you need to know for your first day of snowboarding. This is puzzling, since there are so many reasons to give snowboarding a try. Familiarize yourself with the equipment, and how to use it to get around. When he’s not on the slopes, James spends his time travelling the world one trail at a time. We would like to show you a description here but the site won’t allow us. Sep 23, 2018 · Description Learn to Snowboard: How to Fall. My Snowboard Course: https://www. As the group progresses you will learn to be safe on the hill and begin to develop fundamental snowboard skills to stop, control your speed and direction. I've put together a 4 part guide on how to snowboard. Any Ski & Snowboard School Product that is cancelled within 48 hours of the lesson’s start time will be charged the Cancellation Fee. When learning to snowboard at 40, remember; It may take more time than learning to ski; It requires a good level of fitness and flexibility How to Snowboard. Go get stuck in and thank me later! :) Learning to ski or snowboard will unlock a whole new world of fun and adventure for you. It was brutal learning and falling but worth it - I LOVE it so much more than skiing! My Gear ListK2 Afterblack Snowboard: https://bit. It’s even better if you can find another adult friend who wants to learn to ski with you. Hi, Im Phil Teare and I am here to answer the classic question: Skiing vs Snowboarding? Getting started with snowboarding can seem intimidating, but the good news is that a little bit of upfront knowledge can really speed up the learning process. With patience in the learning process and a humble approach (don’t try to send it at 100% right away), you can limit many of the harder falls. Be a Skier/ Be a Rider: Skiers and snowboarders who have completed their first lesson can continue with a ski or snowboard rental, two group lessons and all-mountain My Gear ListCapita Aeronaut: https://alnk. We hope you’ll spend most of your first day at the ski hill on your feet, however, some falling is inevitable when learning to snowboard. Your shoulders and hips should all be in line with Mar 25, 2021 · James is the founder of SnowSunSee. I want to give back. ENROLLMENT IS REVOCABLE WITHOUT REFUND IN THE EVENT OF MISCONDUCT. be/lpx2kH96L_AGET MY N The more time you spend skiing, the better, but make sure you’re not teaching yourself bad habits. Apr 14, 2008 · I was just wondering what age one would be considered too old to really progress in snowboarding ability? I guess I'm mainly talking about learning to do 3's, 5's, 7's etc. Also learning to snowboard involves much harder falls as it’s easier to catch an edge turning. First, you will need to prepare your gear, and then you will need to learn to ride the lift. This p ackage includes a 50-minute group lesson, rentals, and lift ticket /area pass . I want to change that. Are you over 50 and wondering if skiing is a good fit for you? The answer is yes! Skiing is an excellent activity for older adults as it provides a range of physical and mental health benefits. A stomp pad is a piece of foam or plastic that you can glue to your board between the bindings. In this post, I will go through the best approach to learning how to snowboard in your 30s, 40, and 50s. As I mentioned earlier, helmets are essential for skiing, and about 99% of people skiing wear them. By the end of a week, you should be able to navigate these slopes at your own pace, with better control and balance. com/beginnersSUBSCRIBE on YT for a NEW Shred The fifty fifty is the most fundamental box or trail trick you can do on your snowboard. Burton Learn to Ride (LTR) Centers are snowboard learning programs that are located at top-tier resorts around the world and are designed to deliver the absolute best snowboard learning experience for new riders of all ages and abilities. Mountain High is where Southern California learns to ski and snowboard. Which is probably why we keep going back every season. In fact, I’m gonna show you that learning to snowboard at 40 might actually be the perfect time to start. Jan 16, 2017 · I’ve been skiing most of my life but decided to go to the dark side a few years ago and try snowboarding. do some strength training before learning to snowboard. Learning how to snowboard after already learning to ski is entirely possible. Encourage a centered stance, knees bent, and slight forward lean. I ski blues & single blacks in the PNW and one thing that helped me learn fast 20+ years ago in my late teens was some XC skiing experience. This past weekend I had a wild hair and wanted to bring the skis back up and try them. We offer ski and snowboard lessons for all ability levels for anyone ages 3 and older. Jul 26, 2023 · Teaching someone to snowboard starts with gear familiarization and basic balance. If it is, then it’s a minority. Got used to having boards strapped to my feet. Here are a few tips for learning to ski after 40 or 50 years: Skiing vs Snowboarding Which is easier / more fun /more dangerous, skiing or snowboarding? In a nutshell, skiing is easier to learn but harder to master. And the fact is, age is no barrier to learning to ski or snowboard as an adult. Mar 24, 2023 · Benefits of Skiing for Older Adults. Parents (including carpet-only ticket holders) are not allowed on snow without ski or snowboard equipment and a valid ticket/pass. Although I had pretty strong legs from yoga, I was surprised at how many muscles were destroyed from learning to snowboard as an adult. You might be surprised to know that a significant number of snowboarding enthusiasts are over the age of 50. Adult Sports Center (ages 13 & up) Mid-Week Learn to Ski/Learn to Snowboard: $125 - ages 6 and up (50 minutes) Ideal first-time package for beginners - For kids (ages 6 and up) and adu lts . I learned how to snowboard from the community. In th Snowboarding is typically harder to initially learn and feel like you’re riding than skiing is. Take the first steps in your snowboarding journey with other adult first timers. There’s nothing better in life than skiing. Is 55 too old to learn to ski? Jan 20, 2014 · Fast forward this is the start of my fourth season (on the snowboard - not having skied since I started to learn to snowboard). So, though you might view it as a sacrifice of your ski holidays, learning to snowboard is actually a way to prove how hip and modern you are! These days, snowboarding is giving skiing a run for its Feb 10, 2025 · They’ll share some stories from their time learning to ski or snowboard, share how they enjoy skiing now, and provide some sage advice. to/4Xv4d79Clew Step-In Bindings: https://www. Here are some skiing tips that can help keep you safe. Some of your skiing knowledge will transfer over, but snowboarding definitely has a higher learning curve b/c of the whole balance thing and catching your Tips for Learning to Snowboard. Thanks to huge improvements in equipment, apparel, and ski run maintenance in recent years, it’s easier than ever to learn to ski or get back on the slopes. This area of the resort is also close to town, so it’s easy to get on or off the mountain when you’ve had your fill of snow. No other freestyle skills or tricks are really necessary to learn this. Tips for Skiing at 50 and Beyond Sep 25, 2012 · I learned to ski at 48 and at 50 I wanted to try snowboarding. Add up to 4 additional participants at $50 pp. Beginner Beginner Snowboard Lessons First snowboard lesson Step 2: Skating & Stepping Step 3: Beginner Snowboard Glide Step 4: Snowboard J-Turns Step 5: Ride the Chairlift Step 6: Get up, start and stop Step 7: Beginner snowboard garland Step 8: Learn to turn a snowboard Step 9: Link snowboard turns Intermediate Intermediate Snowboard Lessons It all begins with proper training, which means avoiding these rookie mistakes when learning to snowboard. Jun 26, 2015 · I do think that snowboarding is harder to learn than skiing, and I don’t think the opposite is true. Aug 15, 2023 · Snowboarding is epic, almost as epic as this how-to guide! Plus, learning how to snowboard is one of the best parts. Stomp pad. But, how you reach that point of enjoying riding with the ease of walking can be baffling. This story was made possible with a grant from REI. Our Learn to Ski and Snowboard Stations offer a unique, self-paced, self-guided introduction to the basics of skiing and snowboarding. Before attempting a 50-50, be comfortable riding and carving in general. Dec 4, 2016 · 1. Mar 24, 2025 · With over 50 years of skiing and snowboarding performance and instruction experience, Kent is certified by the Professional Ski Instructors of America (PSIA). The best way to deal with it? Don’t get injured in the first place. Stepping out of your comfort zone opens the door to new learning, personal growth, and connection. Started learning to snowboard over the last year and half. Lift ticket, lesson and rental adaptive equipment are included. ALL AGES | SKIING & SNOWBOARDING | ALL ABILITIES The Adaptive Snowsports Program is for adults and children with disabilities who want to learn how to ski and snowboard. Enjoy $50 Off when you book a group lesson through the end of the 2024-25 season! Applies to full day and half day lessons, all ages. Can you learn to snowboard after 50? Feb 28, 2017 · You’ll learn how to improve and maintain your balance, your cardiovascular fitness, and your muscle strength—extending your life span in the process! It’s easier than ever to learn. Nov 21, 2024 · Find friends to ride or learn with. ly/3nzTuS3My Sn The short answer is, no, snowboarding does not have an age limit. . For Ski & Snowboard School Products that contain one lesson day, the Cancellation Fee is 50% of the cost of the lesson. The goal of the LTR program is to give beginner snowboarders the best initial snowboarding experience possible so they return to the mountain and continue to snowboard. Patience, positive reinforcement, and breaks are essential for the best learning experience! First time snowboarding. I also want to learn to do small tricks like small jumps, 180s, and eventually 360s. This will help you to stay safe and avoid accidents. So, it is fair to say that an aging individual’s cognitive skills can be improved while taking part in an activity like skiing. Compared to alpine skiing, XC gear is cheap to rent or buy if you end up I never had the opportunity, that is, until I turned 50. This 3 hour lesson (2 hours for 11-16 year olds) is the ideal way to learn to snowboard in a relatively short space of time. Flip them around and learn to ride with your opposite foot forward, as if you were starting to learn to snowboard from zero. Step 1: First Snowboard Lesson Step 2: Skating & Stepping Step 3: Beginner snowboard glide Step 4: Snowboard J-Turns Step 5: Ride the chairlift Step 6: Get up, start and stop Step 7: Beginner snowboard garland Step 8: Learn to turn a snowboard Step 9: Link snowboard turns Current Beginner Snowboard Video: Introduction to Snowboarding The First Timers Package is perfect for anyone who is new to skiing or snowboarding! Build your confidence in a safe and fun learning environment for amazing value. Snowboarding, on the other hand, is more of a leisure activity and is not as dangerous as skiing or snowshoeing. I don't do park but I'll get to that. If you’re over the age of 50, it will start to get a little more difficult to learn from scratch. First Time with Real Beginners Video: https://youtu. He started skiing when he was five years old and has been a qualified ski instructor for 8 years. We are a PSIA/AASI member school with well-trained and enthusiastic instructors. Here's how to get into a basic snowboard stance: Flex your knees and ankles, keeping your knees tracked over your toes. Ski or snowboard rentals are included with the Learn to Ski / Snowboard package for one participant. Sep 20, 2023 · No! Snowboarding can be learned at almost any age (within reason). Most ski resorts have a beginner—or “bunny”—slope at the bottom of the mountain, which you’ll need to stay on for quite a while at first. Having a supportive group of friends to encourage and push you when you are learning to ski as an adult can make the experience all the more enjoyable. Jul 10, 2023 · Immersing yourself in snowboarding and learning from the experts is another great way to improve. Breckenridge Ski & Snowboard School Jul 3, 2024 · Check out the best beginner snowboard picks and learn how to choose the right size snowboard. Dec 29, 2023 · Outfit for a perfect skiing holiday. For some reason, I thought that after learning to snowboard that I had somehow turned into Lindsey Vonn on skis! Low, Low, Low = Probably not snowboarding High, High, High = Check out Jeremy Jones @ 41 Personally, I am 50 and get in 40+ days a year with a real job. ly/3 Learn the Proper Snowboard Stance. Oct 9, 2021 · 5 Tips To Learn To Snowboard at 30, 40 or 50. Designed for beginners, these stations provide easy-to-follow exercises focused on essential skills like balancing, gliding, stopping, and turning. Whether you opt for private lessons or group lessons you will be able to learn from the very best instructors on the slopes to get your snowboarding skillset underway. Learn-to-Ski/Snowboard Group When you're traveling across the slope, you should have more weight on the inside edge of your downhill ski. Still wondering if learning to snowboard is the right move? Consider this: it’s not about whether skiing or snowboarding is easier. My general thing is a skier can probably ride a green competently day 1 while a snowboarder may take like 3 days (Not counting falling leaf). Sep 1, 2016 · Snowboarding beginners need to make sure they get a proper lesson when learning to ride. Learning to snowboard at 30, 40, 50 and 60; Beginner Curriculum: Green Circle. We create reader-supported, objective, mission-driven gear reviews independently selected by our editors. Peak 9 at Breck is a great place to learn how to ski or ride, and it's full of mellow learning areas and beginner slopes. Nov 24, 2023 · Skiing, being a vigorous activity, can arguably have a similar effect on a person’s cognition too. Nov 4, 2021 · Learning to Snowboard at 30, 40, or 50 Years Old. I started to learn to ride switch, which I'm not great at, but I can do. My son talked me into trying snowboarding 5 years ago. One of my riding buddies is in his early 40's and wants me to teach him how to spin a 180. On a shallow, manicured groomer, a near 50/50 L/R weight split can feel good, but when it gets steeper and choppier it's easy to catch an edge at 50/50. He has taught skiing in many countries, including UK, Europe, Japan, China and Malaysia. Next, prepare to learn the snowboarding fundamentals, which is when you’ll experience the joys of snowboarding. The First Timers Package includes a full day group lesson, ski/snowboard equipment rental and a learner area lift pass. Gradually, introduce gentle slopes and simple maneuvers like side slipping and falling leaf. In this snowboarding for beginners guide, we’ll cover the basics of mountain and gear selection, tips for your first day, how to maximize fun, and what you can do to turn snowboarding Red Carpet Learn to Ski and Burton Learn to Ride: The package for ages 13 and older includes ski or board rental, a group lesson, and unlimited access to the Learning Center Quad. That way, beginners not only save money but are also able to ski with modern and high-quality equipment. In this video, we cove Every snowboard technique for beginners starts with learning about proper equipment, understanding the environment and learning how to fall safely. ly/48r6pM7Vans Hi Oct 7, 2023 · Whatever your age, whether you’re learning to snowboard at 30, 40, 50 or older… Don’t let that stop you. I feel that I'm a pretty good rider, but I still want to improve and learn new stuff. It will help make you comfortable on boxes or rails before you begin to do boardslides and other rail tricks. While I loved the joy of gliding on two skis, I really relished the idea of testing my ability to learn a new skill. clew. As long as you’re physically capable and willing to learn, age simply becomes a number when snowboarding. The desire to learn is the driving force, and with the right mindset and guidance, you’ll be schussing down those slopes in no time. It’s never too late to learn to ski. With over 50 years of skiing and snowboarding performance and instruction experience, Kent is certified by the Professional Ski Instructors of America (PSIA). Not 50 yet but 5 Reasons to Visit a Burton Learn to Ride Center. When adults learn to ski, they are usually advised to rent their skiing equipment at the ski resort. Whether you are starting your first ever trip as a snowboarder or switching across from skiing the best way to learn to snowboard is through booking some lessons. Is it possible to learn to ski as an adult? Is 40 too old to learn to ski? Can a 50-year-old learn to ski? Is learning to ski or snowboard easier? How long does it take to learn to ski? At what age can kids start skiing? Of course, it is easier to learn to ski as a child, as you’re more subtle and have fewer physiological worries. At Burton Learn to Ride Centers, students will find Burton LTR products developed specifically for learning, a 6 to 1 student-to-teacher ratio, appropriate learning terrain, and Mar 25, 2011 · Snowboarding Lounge. At the age of 59, I wondered whether I might be too old to ski, or at least ski the way I did when I was younger. Learn the basics or take your skiing or snowboarding to the next level with a group lesson from one of our professional instructors. The weight split will vary depending on the slope. First, however, you need to know the variations in learning to snowboard at different ages. Skiing by yourself is enjoyable but skiing with friends is unmatched. Snowboarding Safety Tips An important step forward to begin learning about snowboarding is to suit up in protective gear. Learning the proper, relaxed body position on a snowboard will help you balance and control your board better and ride more efficiently. See why over 500 snowboard students can't stop talking about Shred School Mar 19, 2025 · Lessons cancelled within 24 hours of the lesson time will only receive a 50% refund for cancelled lessons. The pros in films make the sport look so effortless. Snowboarding: The Ultimate Adventure While snowboarding is still a popular activity, it’s not nearly as common as skiing is with the general public. Jan 17, 2024 · Here are a few quick answers to some of the most commonly asked questions relating to whether you can learn snowboarding at 40 or 50 years old. Snowboarding is a fairly new sport – in fact, it’s only been around for half a century, and it made it into the Olympics around 20 years ago. Choosing to be a beginner again offers up a healthy slice of humble pie that’s good for the soul. Just as an FYI- I didn't think my skiing experience was very much help to me at all in learning snowboarding. us Promo Code: SPC10Vans Hi Standard Pro Boots: https://bit. Everything you need to learn how to snowboard in just 15 minutes. I hate skating too. ijsqx ypt gjkz zzthzzq chgnkj gcyeq foyxl fzo biikn dxx ssoza ehpdw rrxfyuk qolfj liqph