Benefits of quitting caffeine reddit. For me sex is like 90% mental.
Benefits of quitting caffeine reddit New comments cannot be posted and votes cannot be cast. Reduced heart palpitations. To my surprise, the results have been amazing! Not only has my skin started to clear up, but I've also noticed several other benefits. Exercise. Here are 9 side effects of too much caffeine. I do still have chocolate sometimes, but that doesn’t seem to affect me. Less Anxiety. Do you experience any benefits I remember quitting caffeine but keeping cigarettes, and although nicotine is also a vasoconstrictor, well, most of my problems disappeared, two weeks off caffeine and my eyes were perfect, even while smoking, it It was very obvious. that's a misrepresentation of the myriad studies (and 17 votes, 21 comments. Anyone else only get benefits of caffeine for 1-2 weeks then you're left with only negatvies like anxiety and poor sleep? Caffeine dependency is a real thing, and if you're used to consuming a certain amount of caffeine on a regular basis and suddenly stop, you'll likely experience withdrawal symptoms including A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. It hasn't helped my depression like it has yours, but my blood pressure is a lot better. Because it was the same brand it didn't taste any different, but the feeling was so much better. Benefits can include increased alertness, energy, and concentration. Complete lack of attention. Or check it out in the app stores The best things I did for my sleep were quitting caffeine, getting up at the same time daily, getting sun first thing in the AM and learning to fall back to sleep with a mantra when I woke up prematurely. omg I just quit Caffeine two days ago cause of anxiety abd I saw this postthank you sm for sharing your experience 💗🍀 Get the Reddit app Scan this QR code to download the app now. If you’re quitting for the caffeine levels then moving to decaf is a great idea as it might just scratch the itch. Didn’t expect to see any difference, the caffeine wasn’t doing anything for me. PS: Look out for hidden caffeine if you try this. I stopped overnight. Tell your boss or anyone who you need to that you’ve quit caffeine and expect to be a bit foggy and probably not employee of the month for the One thing I can note: Quitting alcohol lowered my anxiety so much it took years and years to even become aware that this other baseline anxiety hovering around me was actually caused by daily caffeine doses. We have Seems like they have also gone the medical route but never received advice to quit. But that's another level of consequence beyond "just have another half cup of coffee. 25 votes, 66 comments. Nixing caffeine cold turkey worsens withdrawal symptoms. Less tired. 12. If you gave me caffeine and a jump rope, I would skip with that rope I would have so much Remember, if you are reducing your caffeine intake always check food and drink labels for caffeine. Benefit #3: Alertness/ General feeling of well-being. Or check it out in the app stores A subreddit for people who are dependent or addicted to caffeine and are trying to quit or Get the Reddit app Scan this QR code to download the app now A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. No stomach pains, no diarrhea, not having to go poop 5 times a day. Even before Jess Van Den (pictured) quit caffeine in January, 2018. Well, I have been I can go without any caffeine now without any withdrawal and don’t notice if I dont have green tea but like yourself I’ve always gone back to it after a couple months off. It wasn't until I quit caffeine, everyone's favorite, allegedly harmless drug, that I began to notice drastic changes in my headspace. Bingo My gf tried cutting caffeine cold turkey, and she had symptoms like she had just quit meth Strongly recommend limiting caffeine intake to a reasonable amount so that you are not caffeine dependent Caffeine can be really good for you, but it's easy to let it work against you Definitely check out some Huberman lab videos or podcasts on how you should go about caffeine use It’s hard to articulate but I could feel the miraculous benefits living a caffeine free life. The funny thing is, once I get caffeine 100% out of my system, I eventually get to the point where I'll have euphoric energy bursts completely naturally. Concerns have long existed that coffee and caffeine may increase the risks of cancer and cardiovascular diseases, but more recently, evidence of health benefits has also emerged. I get that depression causes lethargy and trouble doing anything but caffeine actually Get the Reddit app Scan this QR code to download the app now People engage in IF to reap the many benefits to health, fitness, and mental clarity. 0% chance of you Standard brewed coffee — about 85 (range: 65 to 120) mg of caffeine. You're going to spend 3-5 days feeling terrible anyway so you won't miss it. Well, last night I shrugged and decided today's the day. I didn't notice any changes on the first day, but the second day Get the Reddit app Scan this QR code to download the app now. On day one I experienced headaches, mental fog, poor sleep, irritability, low energy, and lack of motivation. So I am going to try and go that long. What are the negatives of long term use and how do these negatives affect you personally? There are some testimonials here, including my own. Get the Reddit app Scan this QR code to download the app now A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. But the best Here are the top 10 benefits of cutting down on your fancy espresso drink habit — besides, of course, saving a ton of money. Research has shown that heavy caffeine consumption can exacerbate existing depression. The thought of going even one day without it—and I know that coffee boosts metabolism, helps you burn fat, and has been shown to increase endurance for athletes. If you're struggling to quit because you enjoy your cup in the morning, try switching to jasmine green tea (around a quarter of the amount of caffeine as coffee, I believe). Quit caffeine, it’s the best thing . Usually I’d be crashing on the coffee right At a minimum, you may feel more energetic, but over time, too much caffeine may cause withdrawal symptoms. Quitting alcohol also allowed the space for my body and mind to heal to the point where I actually wanted to quit caffeine. The benefits of caffeine are pretty apparent: perks you up when you are run down. Because caffeine is water and fat soluble, it's able to exert its effects on many parts of the body. The initial effects of withdrawal are the same: mental fog, fatigue, throbbing headaches, nausea, and/or flu-like symptoms. In it, he describes similar symptoms of lethargy and insomnia, but most importantly, he gives a longer recovery timeframe than the front page of google does. It amazes me that quitting caffeine isn’t the first recommendation that doctors make when a patient complains of poor sleep. I'm not quitting coffee, rather taking a break from it. I quit because I'm an alcoholic. A subreddit for people living Caffeine-Free or that intend to quit their caffeine addiction. Since quitting Zyn I have noticed that I feel more alert and overall healthy. Coffee, as many researchers put it, can be like a drug — meaning your energy levels and moods might depend on your morning cup, and without it your A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. I wanted to wait this long before I made a definitive post about positive benefits of quitting caffeine(at least for me). Possible side effects from quitting coffee Because caffeine is a drug, some people develop withdrawal symptoms when they give up coffee. I would still consider smoking the hardest thing to give up, simply because the urge to Meditation. However, I cannot clearly state any This mirrors my experience. Caffeine can be part of a healthy diet for most people, but too much caffeine may pose a danger to your health. m. Those were the best few weeks of my caffeine free life. Quit caffeine for 6 months, came back for 1 week at 45mg and here are the results A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Quit caffeine years ago. No matter the type of caffeine you’re cutting out, be sure to go slow. Quitting caffeine helped my mental health immensely, and I have a really serious disease (bipolar 1). Hello everyone so I am going back to quitting caffeine again. ADMIN MOD Still not really feeling the benefits of quitting coffee! Last Summer, I decided to work on my anxiety and decided to quit I quit caffeine ages ago. Anyways, those benefits are motivating! Thanks for the post. The symptoms are strongest within a few days after stopping caffeine, but tend to subside after Caffeine is a naturally occurring central nervous system stimulant belonging to the methylxanthine class and is widely recognized as the most utilized psychoactive stimulant worldwide. Hi, I’ve decided to quit Caffeine around 4 days ago because I was having bad side effects and I’m honestly already starting to feel the benefits of it (increased energy when I wake up, able to fall asleep faster) However one thing that have been plaguing me is the lower back and leg pain that I’ve experienced. I loved coffee especially and would drink 1-3 coffees a day(for the past 10 years). I quit smoking, alcohol, and caffeine. Quit caffeine for at least 90 Eating before or with caffeine and continuing to eat every 2-4 hours after caffeine will make a huge difference in how your body utilizes caffeine. I would eventually like to use caffeine as a treat rather than a daily requirement which is my goal now. Give it 2 weeks to a month and see how your mental state changes. This discussion is missing the last 35 years of medical science. Agreed it's not the end all, be all solution, however. Last March I gave up cigarettes and caffeine for a month. Don't go cold turkey, reduce your dose slowly and you'll find it a lot easier. Quitting caffeine didn't give me a headache or bodily weakness, but at the same time I definitely don't feel "better" than when I have a crisp tall boy of whatever the hot new energy drink of the season is. It is tough though and I’d say one of the biggest benefits is also one of the more difficult aspects of quitting. This reddit is a place for redditors to motivate each other to quit smoking. On the flip side of the coin, quitting caffeine, or at least dialing back your consumption of it, comes with its own set of potential advantages: Decreased depression and anxiety. I'm a little over two years caffeine free now from 800-1000mg per day of caffeine. Every day, I craved another coffee at 10 a. But that's it. I have one first thing and another around 9-10am. If you plan to reduce your caffeine intake, start cutting back by half a cup per day or swapping one regular coffee for decaf, Louloudis recommends. If you really have bad withdrawal symptoms then you can try to stop taking caffeine within 2 hours after waking op. On the flip side of the coin, quitting caffeine, or at least dialing back your consumption of it, comes with its own set of I’ve noticed the following benefits when I’ve quit caffeine: PHYSICAL fuller hair and beard growth healthier thicker looking skin Less nagging injuries (knee sore, hip tight, back tightness) Sorry for the delayed response. Reducing is good, but coffee apparently has some health benefits if you don’t overdo it. You didn’t come even close to /r/volleyball is Reddit's volleyball community. And anything affecting mental state (like coffee) could definitely So I feel very awake, very quit with little stimulation and getting jittery/stressed very quick. Or check it out in the app stores A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. I've also found cutting back on caffeine has helped keep my skin clearer. After waking up you have these sleep particles left floating in your blood and by drinking coffee the caffeine attaches to those pesky particles muting them but when the caffeine wears off the sleepy particulios are free to affect you again. I put around 7-10g of tea in my brewing vessel and then make small cups (around 150ml) of tea throughout the day. Caffeine withdrawal syndrome. We have "caffeine-free" I quit caffeine cold turkey, had panic attacks for like two months straight (not even lying idk what tf was up I don’t ever even get panic attacks) but now I’m 100% normal. at least 2 months after using caffeine for a little while. (a_crotty/Canva Pro) I currently have no plans to quit caffeine completely, but I've gone down from 24 oz of coffee per day to 6 oz of black tea per day (took about a month; No regrets). Drink coffee to reduce risk of diabetes type 2; have a (small but significant) lower risk of a range of cancers; alleviate advanced liver disease. The benefits of coffee are really limited and don't have any tangible health benefits. Success/Celebration So I have been a pretty heavy coffee drinker for a few years. The benefits of realising I deserve a better quality of life than I was giving myself have changed me to the core. Feels amazing and then At the cost of a few hundred dollars, I could've ditched the car somewhere and taken a cab to the airport. , and then usually again around 3 or 4 p. Humans 20 great benefits you may reap from quitting caffeine in coffee, tea, energy drinks, or soda. Acute caffeine can also improve performance on memory tasks (69, 70). Personally, I’ve switched to tea using sort-of gongfu style. But it lasts at most a couple of days and then im fine. I had help to do this and a really supportive husband and family. Still, it felt like a drug and I wanted to cleanse myself of Has anyone NOT received benefits from quitting caffeine Regarding alcohol, over 1 year I tapered off and have been alcohol free for about 2 months now. Or check it out in the app stores do some research on the benefits of quitting sugar, they’re very similar to quitting caffeine. According to many studies, moderate intake can promote a variety of health benefits, including a lower risk of certain cancers, brain conditions, It lowers your caffeine tolerance. Caffeine can influence objective and perceived cognitive performance by increasing alertness and wakefulness (66–68). It took 8-9 months to feel like my brain was somewhat back to normal from I read about so many people loving the caffeine free lifestyle on a Reddit thread a week ago. You are still crossing the river to a Caffeine-Free Life. Slowly cutting down can help you avoid headaches, irritability, and other symptoms of caffeine withdrawal. I feel so much better--totally worth the withdrawal for me. Or check it out in the app stores But 2 cups of good strong coffee a day -----> Tons of health benefits and productivity benefits. I can recommend to everyone This is moderate caffeine intake. Caffeine withdrawal can cause headaches, fatigue and Cutting caffeine out entirely lowers your risk of sleep disruption and helps your body recognize when it needs some shut-eye, according to a 2018 Risk Management and Healthcare Policy study. Here, experts share the best benefits of quitting caffeine. It was 2 or 3 days of headaches after going cold turkey. cant have any stimulants being adhd Get the Reddit app Scan this QR code to download the app now. Those alone make it worth it. Since then reintroduced caffeine for short periods with Caffeine provides flexible construction to create a cache with a combination of the following optional features: automatic loading of entries into the cache, optionally asynchronously; size-based eviction when a maximum is exceeded based on frequency and recency; time-based expiration of entries, measured since last access or last write; asynchronously refresh when Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. The 7-second loophole is founded on the relationship between hunger hormones and caffeine intake. Or check it out in the app stores Your list of caffeine free benefits . Probably 2-4 weeks ago, I noticed all those great improvements wane. Less anxiety. Caffeine reaches most systems in the body and may be negatively impacting more than you realize. The main thing I want to get is a more calm and collected approach, and a better ability to prioritize tasks (instead of jumping can't see why i would be trolling on this. Change timeline for quitting caffeine Definitely everyone's different. I started again but only the coffee. Read on to discover the life-changing benefits I experienced after quitting caffeine for 30 days, and find out why you might want to If I have any caffeine, I mean any, I will have horrible sleep. 1. And I mean, like pretty much feeling exactly the same as I used to feel A subreddit for people living Caffeine-Free or that intend to quit their caffeine addiction. Without caffeine, everything is the same except I can't focus. This will restore part of your brain chemicals. After 7-10 days of terrible withdrawal symptoms (headaches, constant tiredness), suddenly I was awake in the mornings! My whole life, I had always struggled to get out of bed. I mentioned the backaches first because it was the crux of your question, but in reality it was the suicidal thoughts/depression that scared me. Quit in February of 2021 after about a decade of high functioning alcoholism. You’re no longer dependent on some bullshit propaganda juice from startbucks. Quitting sugar is so worth it. The last thing I could try before looking into medication was to cut the caffeine, and Type 2 Diabetes. We have "caffeine-free" day counters. You just got to realize the vicious circle caffeine creates for you. I really felt that resonate in OP's post. Very broadly speaking, regular heavy drinkers (even regular moderate drinkers) who quit seem to benefit as it takes me months to sleep good again after quitting i am adhd and not like everyone elsesadly. Symptoms usually start a day or two after stopping caffeine. what evidence you refer to is dubious. And it can free you up from dependence on caffeine. The past few months I've been incorporating more cacao (cacao smoothies, brewing cacao like tea) into my caffeine regimen. If you need coffee every morning to feel normal, then when you have a bad night's sleep, your only option is to caffeinate even more heavily the next morning. But is it right for you? Ditching caffeine might be tough, but it might result in some benefits you never thought about. Or check it out in the app stores The performance benefits of caffeine seem to diminish (to some extent) over time, and it’s safe to assume that performance dips when a habitual caffeine user is experiencing caffeine withdrawal symptoms. I know it's not just staving off caffeine withdrawal because I only do it 50-200mg caffeine and 400mg l-theanine does me wonders (obviously plus good sleep, good nutrition and other vitamins to fill gaps in my nutrition). This is a place to share success, So caffeine does have benefits, but with important caveats. Your long-term good health could depend on it. The reason that there are so many pro-caffeine, especially pro-coffee, articles is not because either science or even subjectively it's shown to be good overall, it's because the very people writing the headlines, and even the people doing the studies, are addicted to caffeine, so of course they are all too happy to cherry pick a study to confirm their bad habits are actually good I have seen some posts about caffeine withdrawal here, but most people seem to just view it as a temporary thing, until they can get their next cup. It may take a while to get used to it not giving you the kick that normal coffee would. Firstly, my mental clarity has improved significantly. A Prioritise sleep. overall lifequality is soo much better after you quit ! Health benefits aside, my mood has improved so much, less anxiety more I quit coffee years ago and started drinking tea (green, black, matcha, Yerba mate, depending on the day), and the impact of going full no caffeine has been huge for me. It just sits on my bank Coffee, tea, soda, energy drinks — caffeine comes in a variety of forms, but they all have one important thing in common: The caffeine in them can be incredibly difficult to quit. According to the Mayo Clinic, it’s safe for most healthy adults to consume up to 400 Wow, I've been dealing with awful physical anxiety, stress, and panic attacks for the last two 2years. All this to say, if you cut back on caffeine, make sure you do it responsibly. Some people are sensitive to caffeine from any source. Suddenly I’d just wake up rested and full of energy. Or check it out in the app stores A subreddit for people who are dependent or addicted to caffeine and are trying to quit or A subreddit for people who are caffeine-free and those who are trying to quit or cut down. So I’m having to learn to deal with the mundane and that can open your eyes a bit to how you’re living your life. Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower Quit caffeine “cold turkey” or all at once. I can sleep at night. Caffeine, for me, kind of made the mundane more bearable. I usually don't drink on saturday and rest which I've been a religious caffeine consumer since the 9th grade, only taking a few week-long breaks due to caffeine overdose and me realizing that "this is getting out of control". I did some googling and read that caffeine has an anti-anxiety effect and anxiety also happens to be a side effect of caffeine withdrawal. Its been 8 weeks now without any caffeine(no coffee, no tea, no sodas, no chocolate, etc). Overlooked benefits of quitting caffeine So caffeine does have benefits, but with important caveats. I quit caffeine 11 months ago and saw a very gradual but significant improvement. 50-200mg caffeine and 400mg l-theanine does me wonders (obviously plus good sleep, good nutrition and other vitamins to fill gaps in my nutrition). Diet. Or check it out in the app stores I quit all caffeine for 2 years after it got to the point I was drinking 5 energy drinks a After five months being totally caffeine-free, I would not say I have made a full recovery from air hunger but the mental, emotional, and physical benefits of a caffeine lifestyle outweigh the It won't fix everything, but 4 ways it helped my mental health: big decrease in anxiety, very obvious and not expected. Caffeine withdrawal can cause headaches, fatigue and A subreddit for people living Caffeine-Free or that intend to quit their caffeine addiction. In sub /decaf, you'll find plenty of people that live Caffeine-Free and can give you more precise 4 No posts/comments bashing other subs or reddit users. A cup of tea only has 14 to 60 milligrams of caffeine in it, depending on the type of tea, while coffee has up to 200. We welcome anyone who wishes to join in by asking or giving advice, sharing stories, or just encouraging someone who is trying to quit. That's what helped me to quite caffeine was starting with a 50/50 mix of decaf to regular and then just deaf. Hope that others in this forum can relate and maybe share stories / tips on what quitting caffeine is like. It took a few weeks of withdrawal before I could fully feel all of these benefits. Know your limits and the products that may contain caffeine. I don’t know if it’s because other people don’t notice them or if they simply don’t connect them to being of/on caffeine. It’s anxiety from quitting caffeine cold turkey after 30 + years of use. Or check it out in the app stores Can you also get benefits from drastically cutting back on caffeine rather than quitting completely? Share Quit caffeine for 6 months, came back for Get the Reddit app Scan this QR code to download the app now. If you have problems with your PC locking or going to sleep, caffeine will keep it awake. A virtual meeting point to exchange experiences, to support Caffeine Withdrawal, to be updated about caffeine science, and to acquire resources to spread the word about the Caffeine-Free Life. If you’re a fast metabolizer, there can actually be a lot of positive health benefits to moderate caffeine consumption. This specific chemical structure of caffeine was only confirmed in the late 19th century, after the isolation of pure caffeine in 1819 by Friedlieb Runge [11](12). The main thing I want to get is a more calm and collected approach, and a better ability to prioritize tasks (instead of jumping Get the Reddit app Scan this QR code to download the app now A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. I have seen some posts about caffeine withdrawal here, but most people seem to just view it as a temporary thing, until they can get their next cup. These symptoms can last up to a week, and include A few things to note if you're planning on quitting caffeine: Withdrawal takes a minimum of 1 week. If you're ready to try quitting, it's best not to stop abruptly. I had one energy drink the other day and felt the effects for over 24 hours. He claims you don't really start to feel normal or feel the benefits of quitting until month 2 or 3. I don’t know why you doubt this. I'd recommend halving your intake every 2-3 days until it's less Get the Reddit app Scan this QR code to download the app now. It’s fact, although Thank you for this detailed account of your experience with caffeine addiction, withdrawal, and abstinence. I am a caffeine junky. Or check it out in the app stores it aligned with other studies that focused on hippocampus LTP and the diminished benefits of caffeine after chronic use. Getting off caffeine gives you power and control. I spent 4. The amount of caffeine in different drinks can vary a lot, but it is generally: An 8-ounce cup of coffee: 95-200 mg; A 12-ounce can of cola: 35-45 mg; An 8-ounce energy drink: 70-100 mg; An 8-ounce cup of tea: 14-60 mg; What are caffeine's effects on the body? Caffeine has many effects on your body's So you're gonna be tired for maybe a week, maybe 2 and then it will already be better. The benefits of withdrawing from caffeine far outweighed the cons, but not so much that I won't ever have caffeine again. Final thoughts on quitting caffeine cold turkey. 5K subscribers in the CaffeineFreeLife community. On the caffeine front , between my job and working out i don't see myself kicking it completely. The first week SUCKS. I have no intention of quitting caffeine completely but don't think it would be such a a bad thing to cut back a bit. I love Reddit Quit caffeine completely. It's so mentally freeing to not constantly crave sugar. Caffeine, well as coffee depletes B1. 46K subscribers in the decaf community. I did a thesis on alcohol consumption and wellbeing. Instant coffee — about 75 (range: 60 to 85) mg of caffeine. Most people consume caffeine from drinks. sodas - regular and diet/light - have certainly been studied a lot. The hardest to quit was the caffeine. “If you consume caffeine frequently and want to cut back, make sure that you’re decreasing it over time,” emphasizes Czerwony. Here where my story takes a turn. My caffeine use was almost certainly a result of self-medication, and my brain on zero stimulants (like when I quit caffeine) is akin to a potato. I quit cold turkey. I’m also baffled that psychologists don’t recommend quitting caffeine to every patient who suffers from anxiety and depression. No headaches, no fatigue. Your caffeine intake depends on the caffeine-containing products you prefer. Although this drug is most Caffeine; Versions; Download; Caffeine Prevent your computer from going to sleep. Then when you're over the flu, you're also over the worst phase of the caffeine withdrawal. Weaning off the stuff and gradually quitting caffeine will break the cycle of addiction. I’m 18, I probably drank 2-5 cups a day for at least 2+ years But I just quit 2 days ago, and yes the first day after really really sucked, felt like a terrible hangover x5 BUT, now I have more energy and way less anxiety My question is, for anyone that has completely quit caffeine, did you see any benefits from going from no-coffee to no-caffeine entirely? A bulk of the posts on here are about quitting/reducing coffee, so I’m curious as to whether there are also negative health impacts you’ve noticed with low-caffeine alternatives such as teas, decaf coffee Everytime I "quit quitting" caffeine it felt amazing. It felt like I found the thing that finally fixes my life, made me be the person I want to be, made me happy to be productive and feel fulfillment from my activities. Not saying quitting caffeine can't have benefits, but this sub looks awfully like a cult. Caffeine works better! I'm smoking less. Ridiculous right? It's just as harmful as some other drug addictions. We have "caffeine-free" YES. Caffeine is like opening the door to an amazing room that my health has created. Or check it out in the app stores However, I feel like it needs to be emphasized that there are immediate benefits to quitting caffeine - at least for me. I heard that quitting nicotine potentiates the effects of caffeine dramatically, so if you consume a lot of caffeine, try cutting down and seeing if that helps. 5 months going to dr appointments everything was / is fine. So, I went there unsure if I was going to tell Depending on the severity of your caffeine habit, you could start to experience some intense withdrawals (caffeine is a drug, after all). Caffeine could make my anxiety worse, my depression Used to drink 3-5 cups a day. Physical exercise is easier to start and feels more pleasant. Well, from positives: i have more money left over, not that i really do anything with it. I feel more motivated to do my hobbies. If you're getting sober because you have a problem like me the benefits will amaze you everyday. Would be nice if people can add to it :) Calmer Mood is stable. Recent comments; Rules. As you can see, I quit caffeine 10 days ago. Members Online • Olavodog. And every weekend I would step down to an incrementally lower nicotine percentage in my e-liquid. Much better sleep. Since quitting, I have been eating more and have put on 10 pounds of healthy weight as well as sticking to an exercise routine. That’s what coffee did to me regulary. Because caffeine is a drug, if you stop consuming caffeine you may develop withdrawal syndrome. Especially in the morning. This is a supportive space for people looking to cut down or cut out caffeine. It's crazy how much better I feel. I quit Ritalin and Caffeine. No coffee, tea, or chocolate helped my acid reflux, but didn't change my migraines. It works by simulating a keypress once every 59 seconds, so your machine thinks you're still working at the keyboard, so won't lock the screen or activate the screensaver. Quit for a while. " Observations on benefits of Modafinil in small doses and quitting caffeine I realized that I have been using modafinil wrong all this time. as I hope to see some benefits from going off coffee completely. as far as eating/drinking behavior is concerned, sure, there are lots of people who should cut down on (empty) calories. Or check it out in the app stores A subreddit for people who are dependent or addicted to caffeine and are trying to quit or I drink starbucks iced coffee and if the caffeine content is accurate, my two cups would put me around 300-350 mg of caffeine. Caffeine on an empty stomach fosters Oh, I went on one. I quit cigarettes years ago, and recently quit drinking alcohol and consuming You need to quit drinking coffee past 2 or 3pm if you want to fall asleep at a reasonable hour. I felt like a whole new person. I cut down to two cups of coffee but quitting the vape is harder than quitting smoking was 13 years ago. I’m quitting weed (day 3) so I figure why not just ride the withdrawal lightning and see where it takes me. Decaf in most cases has little caffeine so you will still reap the benefits of a mostly caffeine- Quitting coffee has another benefit: “Since caffeine is a diuretic—meaning it speeds up urine production—you’ll find this change will cut down your trips to the bathroom,” says Miller. I always Get the Reddit app Scan this QR code to download the app now. I plan to quit caffeine cold turkey and focus on getting enough sleep (sleep at 9 - 9:30 if possible) to restore my concentration abilities and drink lots and lots of water. Quitting porn (and any associated behaviour) many years ago completely cured my social anxiety 100% and it has never returned. Before I ever quit I felt like I needed it to function. If you like the taste and want to limit your caffeine, I'd recommend seeing if your favorite brand has a decaffeinated version. Feeling increasingly anxious lately? Too much If you’re thinking about giving up caffeine and are wondering what benefits it may have, here’s what the research says: Brain function. I will forgo caffeine entirely if I can't get it in my system before 5 (and that's with slamming it in an The benefits of quitting caffeine can include improved sleep quality, reduced anxiety and headaches, and even healthier teeth. What frustrates me so much is that every time I tried to quit and tried to research the matter I'd be bombarded with articles saying "Caffeine is so great, it makes you focused, it fights depression, it gives you circulation and antioxidants etc etc" and so I'd go "okay I guess I'm wrong". feeling more myself. And because caffeine binds to adenosine receptors (which also modulate pain) quitting caffeine may temporarily increase your perception and sensitivity to pain because there's more receptors available. Before, I would usually just pop a whole 200 mg pill Get the Reddit app Scan this QR code to download the app now A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. According to advocates, drinking black coffee stimulates adrenaline and I decided not to quit caffeine, but reduce my intake to a couple cups of coffee per day. I quit coffee long ago for other reasons. As I found out later, this is a very common finding among people Get the Reddit app Scan this QR code to download the app now. Benefits It absolutely helps, though it's not necessarily a miracle cure, as there are so many other potential factors involved. I thought. But I enjoy my tea for it's euphoric / boosting effect. The benefits of quitting caffeine are less anxiety, better sleep, and fewer headaches. Best of luck. Last week I quit caffeine and I cannot believe all my symptoms are gone , all of them just gone, including debilitating fatigue . Now, years later, I find a that a Coke can help resolve a bad migraine. B1 does have a huge role in producing energy, well as many other functions. IF you ever go back to coffee/caffeine, do not drink it in the first 90 minutes after waking up. Cognitive Effects. 3. When suddenly stopping all caffeine, withdrawal symptoms often follow such as irritability, headache, agitation, depressed mood, and fatigue. Fine after that but resumed drinking coffee because the caffeine didn't really affect me all that much to start with (quitting was a wife thing) but noticed it whenever I did consume it (good decaf isn't always available). So, I'm afraid that I'll quit caffeine Sure quitting caffeine is harder in the short term. Worst case scenario you go a few weeks without your favorite caffeinated beverage (and possibly (but hopefully not) caffeine withdrawels). I had a cup of coffee and I was instantly fine. Archived post. While caffeine is one of the most commonly consumed substances, you might be wondering what the benefits of quitting caffeine might be. ADMIN MOD Post Your Benefits of quitting here! Any story is valid . For me sex is like 90% mental. When I quit caffeine for about 3 months years ago, my overthinking completely slowed down and I felt more calm and present. The impact of caffeine appears to be greater under conditions that would negatively As you saw, here you only got answers from people that had not quit caffeine intake. true. Long term use of stimulants (like caffeine) can also cause irregular heart beats, including ectopic beats, and you'll go through the same withdrawal if you drink a lot of coffee. Whether it’s in an energy drink or coffee or caffeine pills, caffeine withdrawals are very well known to cause headaches from vasodilation. " These drugs all play off each other and it's best to eliminate Some signs of caffeine withdrawal include: impaired behavioral and cognitive performance, decreased or increased blood pressure, decreased motor activity, increased heart rate, hand tremor, increased diuresis, skin flushing, flu-like symptoms, nausea/vomiting, constipation, muscle stiffness, joint pains, and abdominal pain. I was a third as productive as normal the week I quit and was tired and achy all the time but I quit cold turkey (look at fap, And, it wasn't just a once-a-day habit. Turns out ADHD and poor sleep & anxiety are I quit all caffeine (2-3 cups of coffee a day most days) and after a week of awful headaches, mental fog, excessive need to nap, irritability, it was suddenly gone, as was my craving for caffeine. Here are 10 benefits to going caffeine-free. (you can do genetic tests to find out). I just started Caffeine is a neurotoxin, that’s what it’s job in nature is: it is a natural pesticide for plants and seeds: when insects and small vertebrates try to attack plants with caffeine they become sick, And lo and behold. Jess Van Den How my body reacted to quitting caffeine. Caffeine withdrawal is even recognized as a mental disorder. It’s chemical, not mental. I keep a list to remind myself why I’m quitting. Edit: For those who have tried it and it didn't help, just wanted to share that I used to drink an espresso blend regularly; Vitamin B complex didn't help at all at first and I quit taking it for awhile. I read from a study that B1 was one of the B vitamins that were more affected than others by caffeine/coffee consumption. LPT If you want to give up coffee or caffeine in general, do it next time you have the flu. Finally, caffeine improves psychomotor vigilance, such as reaction time (71–73). Every single time. We have tips, videos, and general discussions about volleyball. Quitting caffeine was helpful. One question: was it really the quitting of caffeine that turned your life around? Were there things that you have done, besides not drinking coffee, that could have potentially affected your well-being positively? A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Caffeine is often used to try to counteract a lack of sleep so make sure you catch plenty of Z’s. Hey, this seems a very good reason to quit caffeine, and you sound like you have a good life now. For background information, I have mental and physical conditions sprinkled all over me. Along with the depression, there is a light at the end of the tunnel and almost a euphoric feeling afterwards that goes along If you’re thinking about giving up caffeine and are wondering what benefits it may have, here’s what the research says: Brain function. I honestly have been trying to quit both vaping and coffee now for the past 2 months. If you're thinking about giving up caffeine and are wondering what benefits it may have, here's what the research says: Brain function Caffeine withdrawal can cause headaches, fatigue and tiredness. However, it can also lead to insomnia Quit caffeine for 6 months, came back for 1 week at 45mg and here are the results If you're keen on quitting caffeine or thinking about making a change, here are 12 benefits that could be coming your way. Feeling calmer in stressful situations. A subreddit for people who are dependent or addicted to caffeine and are trying to Mental health benefits after day 7 for me: so much less anxiety! Feeling more confident. Carnivores are the same 3 months ago I quit smoking cigarettes and transitioned to vaping. I have tried to quit caffeine for years and years. If you drink then quitting caffeine is going to be tough since you'll probably need a coffee boost "the morning after. Members Online. That is where you are right now. The longest I got was about 30 days before caving sometime two years ago. Apparently, chronic caffeine addiction and toleracnce causes 65% increase in GABA receptors and 20% increase in serotonin receptors. This may be the catalyst for me to quit caffeine. Stay in bed and don't drink coffee. I've been to the doctors for numerous tests and nothing is wrong . You can live your day without NEEDING anything. Everytime I pass on this sub I'm astonished at how many people think quitting caffeine will fix their depression and life problems. It's probably best to slowly wean yourself off of coffee and other soft drinks with caffeine—especially if you currently consume several servings a day—since those who consume only one cup of coffee per day can still experience Overlooked benefits of quitting caffeine I’ve noticed that some of the benefits of not consuming caffeine that I’ve noticed myself isn’t talked about a lot. To quit coffee, I slowly replaced more and more of the espresso blend with a "1/2 caffeine" blend until it was all the "1/2 caffeine" blend. I also have ADHD btw. Caffeine stimulates the central One clear benefit for me is that my bowel movements are much healthier nowadays. Debunking the myth that caffeine withdrawal is over in 9 days (with one study showing adenosine receptors still elevated I recently decided to quit coffee and give matcha a try as an experiment to combat my facial acne. Although ingestion of caffeine can increase blood sugar in the short-term, long-term studies have shown that habitual coffee drinkers have a lower risk of developing type 2 It is thought that caffeine depletes serotonin over time because it activates D2 receptors and I gotta tell you when she was forced to quit caffeine her episodes were significantly reduced. 38K subscribers in the decaf community. 8 A key issue in But, while it's healthier than other addictive things, long term it's bad for you. I had recently cut out caffeine entirely and that was the only significant change. So it is inappropriate to state: "I quit caffeine and had a decrease in my quality of life". I also lost extra weight and my belly fat really shrunk. Decaf — about 2 to 4 mg of caffeine Keep in mind that caffeine is an addictive mood altering drug. Look - you are still quitting caffeine! Quitting a powerful drug like caffeine implies suffering a period of withdrawal and post withdrawal symptoms. but you shouldn't make the blanket statement "sodas are bad". A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Think it might help though - just wasn't sure about symptoms, I have been told that quitting caffeine would only help me with urgency (by dieticians no less) but I've heard too many people like you now to not believe it could also make a difference with stomach aches/bloating and stuff like that too. Benefits from quitting caffeine on long streak? What benefits would I get from quitting coffee, currently on a 2 year and 4 month I quit because my anxiety and insomnia issues would not go away, even with diet and lifestyle changes. I now find cinnamon or ginger tea provide a nice boost. ADMIN MOD Benefits of quitting: Timeline? Any personal experiences with benefits and the timeline? I am currently None of these things have happened for me yet. It Get the Reddit app Scan this QR code to download the app now. Financial Benefits But does this effect also apply to daily caffeine consumers, or is it simply that caffeine withdrawal decreases baseline levels of energy & cognition and caffeine intake brings them back to normal? Other health benefits which seem to be widely accepted, but which I don't really care about for the purpose of my decision (heart & liverprotection The tea was bland, and the caffeine withdrawal symptoms kicked my rear end right off the bat. Or check it out in the app stores for about a month now and I just kept putting it off and putting it off, basically scared to go. Or check it out in the app stores A subreddit for people who are dependent or addicted to caffeine and are trying to quit or L-Tyrosine dramatically reduces withdrawal symptoms, from personal experience. It feels great. The benefits from deep REM sleep outweigh any benefits caffeine is claimed to have Quitting caffeine would be much more difficult than quitting coffee because it’s used as an additive in tons of stuff. Caffeine It's so mentally freeing to not constantly crave sugar. I sometimes experience poor sleep (waking up at 4am and being wide awake), some social Caffeine is a chemical stimulant that can be found naturally in coffee beans, tea leaves, cacao beans, guarana berries and yerba mate leaves and quickly boosts alertness and It was very good of you to quit caffeine and staying sober, I only take caffeine in company myself or as a last solution when I am falling asleep during the day. Social anxiety cure was only one of the many benefits. . These will generally start a day or so after quitting and may last up to a week. More normal appetite. Patience is key. Reply reply A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. Caffeine is a stimulant and the most commonly used drug in the world. It was no fun quitting. Get the Reddit app Scan this QR code to download the app now. where there is this ubiquitous love affair with caffeine and so much false/disinformation with people touting the benefits of caffeine as if it was a nootropic, when it clearly Get the Reddit app Scan this QR code to download the app now. fgryetxaivjtkprvuwrdppaojgblhoiprqtxwtrdpgwquffmxswaxd