Seated vs lying leg curl reddit The lying leg curl has less hip flexion than the seated leg curl, which results in less muscle activation in the hamstrings. Steven. On lying leg press I can barely do 30kg. Hip Thrusts: The Ultimate Hamstring Showdown. The other distinct difference is muscle engagement. Target your Hamstrings and Gastrocnemius effectively. This Metric Seated Leg Curl Lying Leg Curl Difference Percent; Daily count: 188: 108: 80: 74%: Total lifts entered: 329,066: 260,691: 68,375: 26% Seated Leg Curls. Bench Press Showdown. No pad to go on your quads to lock you in place. Unlock Your Fitness Potential: Pre-Workout with L-Carnitine. Leg Curls Vs. Does this mean that seated leg curls would be significantly better than a lying hamstring curls Hi everyone, I've always noticed that I am exceptionally bad at the leg curl variants in terms of weight used. As you flex your knees, you curl the weight towards your glutes, engaging your hamstrings and glutes. First, the seated lever machine gives you the option to curl with one leg or both legs. I've found single-leg leg press is good for getting a little deeper than regular leg press, as well. 283 likes, 33 comments - paragontrainingmethods on June 8, 2023: "Seated vs Lying Leg Curl: Which Is Better for Hamstring Growth? The Seated and Lying Leg Curls both train the hamstrings through knee flexion (bringing the heels to the butt). IMHO, harder than standing curls as it is almost impossible to cheat form and it really isolates the bicep. Hyperextensions can be performed with bodyweight or additional weight, such as a Is there a difference for training the hamstrings? Since the lying leg curl trains the hamstrings is a shorter position, studies show our chance of hypertrophy goes down but potential to make The main benefit of the lying leg curl is increased hamstring muscle strength, according to Schumacher. Valheim Incline Seated Dumbbell Curls completely light up my biceps. Ultimately, stiff leg deads are fine to do in lieu of lying curls. The lying leg curl keeps your hips at about 30 degrees. I personally do Leg Curl variations twice a week, 3 sets of at The seated leg curl is a more natural position for many exercisers, as the bench of the lying leg curl is not flat but angled. Bicep femoris pula hanya melalui sendi lutut, jadi tidak Welcome to r/BeginnerFitness and thank you for sharing your post! If you haven't done so already, please subscribe to this subreddit and join our Discord. all without changing your seating BUY: Titan Fitness Lying Prone Leg Curl Machine. Or check it out in the app stores &nbsp; &nbsp; TOPICS. Understanding their differences, benefits, and appropriate use cases can help Since the lying leg curl trains the hamstrings is a shorter position, studies show our chance of hypertrophy goes down but potential to make strength gains remains the same. That is really most important. More about this in the Pro Tips section! How to Do a Lying Leg Curl Now that you’re familiar with the lying leg curl machine, let’s review the basic steps of how to complete a Unlike seated leg curls, lying leg curls engage the entire hamstring, including the muscle fibers closer to the glutes. They're on absolute fire after every set. Add in some restorative yoga to help get those hams loose. Transform your Legs. RDL and Seated Leg Curl. But don't feel like you MUST deadlift. There are also variations such as the lying leg curl, which targets the biceps femoris, and the seated leg curl, which emphasizes the semitendinosus and You can perform them lying down, sitting down or standing up, but the most common variations utilize a machine. Workout B: Romanian Deadlifts, 3 sets of 8 reps. This combination will train the full range of motion of the hamstrings in their knee flexion component with the Seated Leg Curl training the lengthened position and the Lying Leg Curl training the short position. After reading the sbs article on reverse Nordic curls, it seems like a leg extension machine in a lying or a more significantly leaned back position would be mechanically advantageous. If you are feeling discomfort and you don't -think- it's due to improper At 60 degrees and 90 degrees of knee flexion, all three parameters were significantly greater in leg press exercise than leg extension exercise (P < 0. View community ranking In the Top 1% of largest communities on Reddit. Each variation adds its unique touch to the exercise, On seated leg press I can do 120 kg. Incorporating resistance bands, dumbbells, or cable machines can further enhance muscle engagement and growth. The banded leg curl is a fairly direct corollary to the lying leg curl If you want to use the leg curl machine and won’t trade it out from your workouts, you should make the change with a seated hamstring curl. Among the various leg curl variations, the seated leg curl vs lying leg curl are two of the most commonly used. I have a question about the machine the internet tells me is a 'leg curl machine'. In the seated leg curl, the real action kicks in at the end when your leg is fully curled. You could switch every training cycle or every few months. As SilverSneakers Fitness Expert David Jack says: "Long muscles are strong muscles. In 2020, a group of researchers led by Maeo, embarked on what would end up being the study that started the Whether you do it seated, or lying down, the leg curl is one of the best ways to isolate, strengthen and develop your hamstrings. Lying leg curls offer a greater range of motion, allowing for a fuller contraction of the hamstring muscles. Vandaag gaan we het verschil bespreken tussen een seated leg curl en een lying leg curl. In addition to this I train legs on my full body day like this Bulgarian split squats (1 set) Leg press (muscle round set - 6 sets of 4 reps with ~15s rest between sets - aiming to hit failure between A seated incline curl will be training the biceps in a more lengthened state than a standing curl. 8 Leg Press vs Hack Squat: Differences & Benefits; 9. But with both seated and lying variations available, the question arises: which reigns supreme for targeting your hamstrings?This blog post will delve into the nuances of each exercise, exploring their benefits, drawbacks, and how to choose the best option for your The seated leg curl is a more natural position for many exercisers, as the bench of the lying leg curl is not flat but angled. As you push your legs forward, the weight stack moves upward, providing resistance. I know people say to avoid the seated leg curl and just do goblet squats , front squats, lunges and RDL because the machine puts your ham strings in flexion - which is how they are anyway if you sit down all day at work. The ‘how to’ notes are important when it comes to getting the exercise technically right, so make sure you give them a read before trying any of these Kind of. Both seated and lying leg curls are effective exercises for building hamstring strength and size. replacement at PF for standing calf raise? Why do you need to replace it? Just do standing calf raises. Not sure what to do because doing seated leg curls hurt both of my quads, but the weight is doable. The hamstrings can be overpowered by the glutes, calves, and core stabilizers in compound exercises, whereas if you wanted to focus Leg curls are a staple in lower body strength training, specifically targeting the hamstrings. This blog post will delve into the intricacies of leg curls vs lunges, exploring their effectiveness, muscle activation, and potential risks. A GHR no matter where you perform it will be more lengthened biased on a knee flexion exercise with 0° ish of hip extension at the cost more systemic fatigue and less stability as you alluded too. If I’m being completely honest, the two seated curl variations will feel as though they’re working your biceps much harder. Do lying hamstring curls work glutes? Not when the leg is coming back in front. What is a good Seated Leg Curl? Female beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population. Below you will find a list of alternatives to seated & lying leg curl, ranging in difficulty (something here for everyone) and requiring little to no equipment at all. A place to discuss all 5/3/1 variants, related training, techniques, and fitness considerations. Benefits of Traditional Leg Curls: Facebook X Pinterest Reddit. The Romanian deadlift, on the other hand, targets a broader range of muscles, including the hamstrings, glutes, and lower back. By understanding the benefits and drawbacks of each option, you can make an informed decision based on your individual needs and preferences. Your hamstrings also support functional activities like walking, running, kicking, and jumping. I am a bot, and this action was performed automatically. e. weight Targeting your hamstrings is crucial for overall lower body strength and athletic performance. The Hi everyone. This post is flaired as a form check. Both exercises target the hamstrings, but which reigns supreme for muscle growth and strength? This article dives deep into a comprehensive seated leg curl vs lying leg curl study, analyzing the scientific evidence to help you make an informed decision for your workout routine. It's a bit of a mess whenever I attempt to use the leg curl machine. My gym has an awful seated leg curl. Do you think i should do the same weight i leg press for calf raise or should i lower it because honestly i cba changing the plates Personally Ive been thinking about starting RDLs for the hamstrings, but at the same time I think the curl machine is absolute mint for warming up them knees for squats and stuff later on in a leg day. /Reverse lunge from a bench or in circuit room For the leg curls are you able to use the lying leg curl. Once in position, begin to flex and extend your legs against the resistance. Equipment: Leg curls can be performed with a variety of equipment, including machines, free weights, and resistance bands. I’ve seen people do wrist curls on a flat bench borrowed from the bench press set up. Leg extensions and curls aren't even particularly great leg exercises to start with. Learn proper form, tips, and common mistakes here! News. 3) Whilst your toes are facing forwards, make sure that your legs are levered in with the machine comfortably, but Also known as Russian leg curls, glute ham raise (GHR), Harop curls, natural leg curls, hamstring raises. This exercise involves knee flexion, which is a key for stabilizing the squat, building tension in the deadlift, and braking while running. Owing to greater hip-flexion. Traditional leg curls are performed lying on your back with your feet secured under a padded roller. Unlike the lying leg curl, the seated leg curl does not place any pressure on your torso or chest, making it much easier Hi, I know I’ll be judged but going to ask anyway. Go with lighter weights for a while and practice curling while leaving your foot / calves relaxed, thinking about only using the hams. The variety is important for a complete long-term resistance training program, but it would be advantageous to do the seated leg curl MOST often. We recommend trying . The standing version requires you to focus only on one leg at a time. Lying Leg Curl vs. Both exercises target the hamstrings, but which reigns supreme for muscle growth and strength? 🚀 Elevate Your Hamstring Game with Seated Leg Curls! 🚀Transform your leg day routine and sculpt those hamstrings to perfection with our comprehensive guide The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. However, there has been an ongoing debate regarding the optimal Seated or Lying Leg Curl? As mentioned previously, three muscles constitute the hamstring muscle and as a result; each muscle should be targeted sufficiently. Just the way it's built. I really Yep, I have the same problem with the sitting variation, luckily my gym has the lying leg curl machine as well. It may then be easier for an exerciser to concentrate specifically on the movement of the legs. Steps for Doing a Seated Leg Cur Honestly if you are looking for a preacher setup, leg curl etc you should just get the Ironmaster super pro bench especially now that it’s on sale with its attachments. TLDR: If you like the conventional deadlift, do it. I routinely see girls at the gym go heavier for higher reps, let alone dudes. May 28, 2024. SHARE. Seated leg Seated vs Lying Leg Press: Expert Opinions and Research-Backed Insights on Which Exercise Reigns Supreme. 4: 6033: October 19, 2012 effective alternating set? Diet and Nutrition. He launched Metric Seated Leg Curl Lying Leg Curl Difference Percent; Daily count: 190: 96: 94: 98%: Total lifts entered: 326,406: 259,093: 67,313: 26% Top 13 Seated & Lying Leg Curl Alternatives. Proper Form for Seated Leg Curl. He launched Steven Fitspot in 2024 to share his love of health and wellness with This article delves into a comprehensive analysis of seated vs prone leg curls, exploring their advantages, disadvantages, and which variation is optimal for specific fitness goals. Lying leg curls will The Valor Fitness CC-4 adjustable seated leg curl machine is a stand-alone unit that allows you to do both leg curls and leg extensions. Get the Reddit app Scan this QR code to download the app now. The lying leg curl primarily targets the biceps femoris, the muscle group responsible for flexing the knee. If you are genetically gifted then even better. OP - That’s not to say one curl is better than another. Filmed at Exile Gym in Baltimore, MD. The idea is to not do seated hamstring curls and deadlifts on the same day. in their stretched position). So I usually This will give you some extra quad activation. Next time leg day rolls around, you’ll Ultimately, the choice between leg curl machine seated vs lying is a personal one. Both exercises target the hamstrings, but they do so in different ways, leading to distinct advantages and disadvantages. Get app Get the Reddit app Log In Log in to Reddit. Squats 3x4-8 Romanian Deadlift 3x6-10 Leg Extensions 3x8-12 Lying Leg Curls 3x8-12 Standing Calf Raises 3x4-8 Seated Calf Raises 3x12-15 Ab work Push B. Just as hand grips emphasize different heads of the bicep. Terms & Policies I personally feel that lying works my entire hamstring vs seated where I feel the lower half of the hamstring is worked harder. Answers to Your Most Common Questions. other exercises are more effective than leg curls. Do them from a deficit (standing on a plate or really short box) to increase the ROM and work that mobility. ). Many beginner fitness questions have already been answered in The Fitness Wiki, so go give that a read as well!. Does anyone have any suggestions or comparisons to make between lying, seated, and kneeling leg curls? Lying Leg Curl vs. The lap pad should be between the knees and the hip. This is one of the most obvious lying leg curl Hamstring exercises are an integral part of any lower body workout routine, and both standing leg curls and lying leg curls offer unique benefits for targeting these muscles. 9 EZ Curl vs There’s no denying it; both the prone leg curl and seated leg curl have many similarities, and that’s because they are both isolation exercises designed to target the hamstrings. A seated position allows for greater hip flexion, theoretically leading to better hamstring activation . Two popular exercises that effectively work this muscle group are the standing Leg extensions and curls are two fundamental exercises that target different aspects of the quadriceps and hamstrings, respectively. seated hamstring curl: Is one better than the other? Or does it come down to personal preference? As a former certified personal trainer and long-time muscle-building athlete, I like both of these types of routines. If you're just trying to get the blood pumping to your legs, I'd After 12 weeks of training, the seated leg curl stimulated around 55% more muscle growth than the lying leg curl. It can be performed in a variety of positions and makes an excellent addition to almost any lower-body strength training workout. Back Squats: Pros and Cons; 9. A recent study pitted the seated leg curl versus the lying leg curl. It may then be easier for an exerciser to concentrate From what I've seen, muscle growth seems to be more significant in the more stretched position. Well-developed hamstrings contribute to chiseled, sculpted legs. This increased activation can I’ve honestly had better growth from high rep / low weight leg curls, leg extensions, and the hip adductor / abductor than anything. The lying leg curl has less hip flexion than the seated Among the various leg curl variations, the seated leg curl vs lying leg curl are two of the most commonly used. Works really nice. Patellofemoral joint stresses for leg Leg Extension. Apply this and you might notice faster hamstring gains!". You I'm reading about 5/3/1 and it lists leg curls 5x10 as assistance work for squat days. This makes you Intermediate on Strength Level and is a very impressive lift. A reminder to all users commenting: Please make sure that your advice is useful and actionable. For 12 weeks, 20 subjects did seated leg curls with one leg and lying leg curls with the other: Seated Leg Curl vs Lying Leg Curl: The Verdict. I’m assuming that it has something to do with the increased range of motion of the curl when lying down vs. Comparison: Leg Curls vs. The Ultimate Showdown – Nordic Curls Vs. How To Hiit Jump Rope. In the leg curl machine, try and experiment with different foot positions and toe pointing directions (in vs. You could switch between them like 2 sets each or 3 sets on 1 and 1 set on another. For each type of Leg Curl, the exercise begins with the knees extended (i. He is still on Reddit, I wrote him a message to thank him for the resources and ask him if he intended to The Nordic curls put a massive load on the area behind the knee the hamstring curl machine will focus mostly just on the mid area of the hamstring different hamstring 1. It caused more muscle growth of the semitendinosus, semimembranosus and the biceps femoris long head Get the Reddit app Scan this QR code to download the app now. I can do the exercise but it’s annoyingly painful. Remember to prioritize proper form and listen to your body to ensure a safe and effective workout. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Try to do them focusing on leaving your foot limp. Compound: Leg curls isolate the hamstrings, while Romanian deadlifts are compound exercises. If you think your losing something, try incline dumbbell curls. Lying would be more optimal rdl and a seated Use whichever is more comfortable. I’m currently working with 70% bodyweight on lying leg curls for 3x10 (although currently I Unfortunately, seated leg curls with DIY equipment are next to impossible since you will need to have resistance at the back of the calf. Preacher curls are pretty much pointless to do over regular curls, it just uses less biceps in an effort to put more load on the brachialis which is already the dominant arm flexor muscle in any form of curl or rowing exercise and is the muscle that is in the least need of isolation compared to the biceps and brachioradialis. Lying leg curls will emphasise the outer of the hamstrings or more formally known as the biceps femoris head, whilst the There’s no denying it; both the prone leg curl and seated leg curl have many similarities, and that’s because they are both isolation exercises designed to target the hamstrings. Milo Wolf breaks down the scientific research on leg cu Sample Routine for Incorporating Both Lying and Seated Hamstring Curls. What is the average Seated Leg Curl? The average Seated Leg Curl weight for a female lifter is 105 lb (1RM). Barbell Squat, 3 sets of 8 reps. Welcome to r/BeginnerFitness and thank you for sharing your post! If you haven't done so already, please subscribe to this subreddit and join our Discord. If you have APT (anterior pelvic tilt), leg curls let you work your hamstrings without involving your already to-tight, to-strong lower back: I’ve read seated is better than prone leg curls: “Hamstrings muscle size can be more effectively increased by seated than prone leg curl training. If it is a snug fit, you are unable to cheat and raise your legs I respect the write up bro excellent information. Side to Side Leg Swings; Side Lying Twists; Step Throughs; Workout. Target Muscles: Leg curls target the hamstrings, while hyperextensions target the lower back muscles. Exercise 1 – Seated hamstring curl Exercise 2 – Squat or leg press. As I do the exercise, my quads push up against the pad circled here, and it’s just constant pain until I’m done with the set. The following leg curl alternatives will keep your workouts interesting and prevent your muscles from hitting a plateau: Seated Leg Curl Machine. g. $40 and it's as good as new. Just using 10-15 lbs per leg can cause hamstring cramps for me. Tags. This makes the lying leg curl slightly less effective for hamstring hypertrophy. Since the leg curl is an isolation exercise, many Leg curls are an indispensable exercise for building strong, well-defined hamstrings. 1) Take a seat on the machine with your back placed comfortably against the pad. You may prefer the seated leg curl variation instead if being in the prone position is Sure, do lying, standing, and seated leg curls. But with both seated and lying variations available, the question arises: which reigns supreme for targeting your hamstrings?This blog post will delve into the nuances of each exercise, exploring their benefits, drawbacks, and how to choose the best option for your My personal leg day looks like this Lying leg curl (2 sets) Leg extension (2 sets) RDL (2 sets) Leg press (rest pause set - 3 sets total) Leg press calf press (2 sets) Seated calf raise (1 set). With our tips for [section] proper form for seated leg curl with [sub-sections] align the body correctly, set the machine to the correct weight, and bend the knees and curl the legs, you will be able to maximize the benefits of this exercise Also when you do leg extensions go slower and don’t let you muscle lose the contraction at the peak of the repetition, try keeping the front of the quad flexed with that squeeze as you lower it don’t drop your legs and try catch the weight, point your feet slightly inward, I found this to help build muscle and reduce the risk of injury my bad knee was caused from being drunk and The Titan Seated Leg Curl/Extension Machine is a compact, plate-loaded machine that doubles as a seated leg curl and leg extension machine that’s ideal for home gyms. Depending on the type of machine your gym has, you can do it either seated or lying. Share. Most lifters strive to build strong, thick hamstrings on leg day. Both variations offer unique benefits and challenges. Range of Motion. At 60 degrees and 90 degrees of knee flexion, all three parameters were significantly greater in leg press exercise than leg extension exercise (P < 0. , pretty Don’t get it myself and I don’t even do bicep curls. ly/3ugAVFrTake the guesswork out of your nutrition with the RP Diet Coach app. Hi! First off, I want to say that I've been looking at this sub for the last few months, and everybody's transformation posts have helped motivate me to get my ass into a gym. 22: 2763: August 19, 2020 Lying vs. Banded Leg Curl. The position is probably annoying your hip flexors. Bodybuilding; Strongman; Some popular ones include the seated leg curl, standing leg curl, and the stability ball hamstring curl. References. The advantage of the leg curl machine is that it works your hamstrings without involving your lower back (whereas stiff legged deadlifts work both your hamstrings and lower back). Similarities between the prone leg curl and The main difference between the lying leg curl and the seated leg curl is how the hip is positioned, allowing training the hamstrings in different ranges of motion. Which is better: lying hamstring curl or seated hamstring curl? Lying hamstring curl vs. " Alternative Names: Lying leg curl, prone leg curl, hamstring leg curl, pronated leg curl Type: Strength Experience Level: Beginner Equipment: Machine Muscles Targeted: Hamstrings Mechanics: Isolation Average Number of Sets: 3-4 with 10-15 reps each Variations: Seated, standing, stability ball, dumbbell, and banded leg curls Alternative: Deadlift, glute-ham raise A place for the pursuit of physical fitness goals. In the battle of leg curls vs squats, both exercises have their Comparison: Leg Curls vs. Nippard cited a 2021 study that found that seated leg curls led to about 56 percent more muscle growth than lying leg curls as they worked the hamstrings from a more lengthened position. I only used to get a bit annoyed with people using the squat rack for heavy bicep curls when I want to use it for squats. Patellofemoral joint stresses for leg press and leg extension exercises intersected at 48 degrees of knee flexion. Seated Leg Curl (Machine) Seated leg curls are similar to lying leg curls, apart from one significant difference: Instead of training your hamstrings from a lying position, you’re seated, similar to leg extensions. 5 Hammer Curls vs Bicep Curls: Which is Better? 9. Main muscles: Mainly trains the hamstrings, including the biceps femoris short head, which only does knee flexion so it's not used in hip extension exercises like deadlifts. Both seated and lying leg curls are great. 9. Lying leg curls will emphasise the outer of the hamstrings or more formally known as the biceps femoris head, whilst the seated leg curls will target the inner side of the hamstring. standing up- seems the same to me, maybe it's just a personal preference? Archived post. The combination of RDL On seated leg press I can do 120 kg. Steven is a certified personal trainer and fitness enthusiast based in Los Plus, one of the primary functions of the hamstrings is to flex the knee (leg curl motion). Resistance can be easily adjusted Firstly, seated incline dumbbell bicep curls. 15K likes, 88 comments - jeremyethier on January 28, 2023: "A recent study tested seated leg curls vs lying leg curls for hamstrings growth (PMID: 33009197 ). Figured out a real nice seated leg curl option with some cables and a chair. Lying Hamstring curl machine plate loaded vs weight stack . https://myoadapt. What matters most is the starting and ending position of your body. How To: Adjust the machine according to your height. r/workout A chip A close button. Barbell Squats; First warm-up set – 45 lbs for 10 reps; Second warm-up set – 135 lbs Seated or Lying Leg Curl? You can do the standard leg curl in a prone or seated position, with both needing the use of a machine. Understanding the distinctions Facebook 1 Pinterest LinkedIn X Reddit. Thought I'd ask fitit if they knew of pros/cons for either: bicep (dumbbell) curls sitting on a bench vs. FREE: The Muscle Building Cheat Sheet. The machine leg curl is a good choice if you are in the gym and want to target your hamstrings. sitting, but I’m not entirely sure how to fix this. This might help you get into position better and make it easier to break from the floor. Romanian deadlift are good too, but they only work one function of the hamstring (hip extention), while completely ignoring the other (knee flexion). This study looked at the effects on hamstring muscle hypertrophy and susceptibility to muscle damage. The seated leg curl machine has a padded bar that you lower onto the tops of your legs to secure them in place. leg curls. After the foot lands and the hips extend, the leg curls and then is brought back in front. This is actually why the seated leg curl machine induces more hypertrophy than the prone leg Key difference between the seated and lying leg curl s is the hip angle. My hammys never feel great during and the ligaments behind my knee always hurt afterwards. Improve your Lying Leg Curls Vs Romanian Deadlifts: Which Exercise Is Right For You? The Bottom Line: Leg Curls vs Nordic Curls – A Balanced Approach. Apa sebenarnya perbezaan antara lying leg curl dan seated leg curl? 1 persoalan menarik. regular curls and hammer curls work the brachialis maximally I have this issue with the seated leg curl, the machine in my gym has two padded lever arms that move together when you do the excersise. Expand user menu Open settings menu. One problem. Steven March 1, 2024. 5 lb. Seated Leg Extension: If you’re including leg curls before squats, your leg day might look something like this: Machine Leg Curl: 2-4 x 8-15; Back Squat: 3 x 6; Leg Press or Stiff-Leg Deadlift: 3 x 8-12; When it comes to developing muscular and defined biceps, dumbbell curls are an indispensable exercise. Grip: Hold onto the handles on either side of the machine for stability. Skip to main content. I don't see what seated leg-curls will really do to replace that. wiki for help with common questions. Incline Press 3x4-8 I’ve read seated is better than prone leg curls: “Hamstrings muscle size can be more effectively increased by seated than prone leg curl training. Image credits: skimble. When it comes to leg curl exercises, seated leg curl and lying leg curl are two popular variations that target the hamstrings and some calf muscles. Naturally on leg curls you may want to dorsiflex your foot which engages your calves. -get a resistance band and tie it to a bench. This is just an f-you to the lengthened position of the hamstring. I would also love for it to be able to do leg extensions although I'm pretty sure the movement that the machine would allow lets that happen. Put your calf in it and then you have your own manual leg extension. You have to sit down and place your legs between a pair of pads – one over your thighs and the other behind your Achilles tendon. Machine Leg Curl. The price point, features, and quality are all a step above what Titan Fitness has offered in years past, and I recommend it if you have the space and want to pack some muscle on your quads and hammies. Doss WS et al. There are four quadriceps – vastus lateralis, How to Incorporate Leg Curls into Your Deadlift Training. Get an RP muscle growth training program customized to your goals: https://bit. On the other hand, lying leg curls focus on the midrange. This exercise provides controlled and isolated movement, making it safe for everyone. My question for you guys: I found a "4 Week Beginner Workout Plan" and as you can probably guess from the title, one of the workouts is a lying leg curl. But also depends on your gym and what the seated leg curl is like. Choose the Right Variation: 18K subscribers in the 531Discussion community. Tricky parts of the lying leg curl: Keeping hips steady on the pad requires practice; Creating stable setup by pulling on handles to activate lats; Controlling the eccentric portion well; Seated leg curl vs lying leg curl Lying leg curls (also known in the short form, leg curls) is an isolation exercise that targets the back of the leg: the hamstrings and calf muscles. My quads grew a bit more after ditching In this comprehensive guide, we delve into the depths of seated vs lying leg curls, exploring their differences, benefits, and how to incorporate them effectively into your training SEATED LEG CURL VS. NASM: "SEATED VS. And a cable curl from the top adjustment setting where the shoulder is flexed is training the biceps in a shorter position. The lying leg curl provides a limited range of motion, as the knee is only flexed and extended I'd add RDL's and leg curls. Methods: Part 1: Twenty healthy adults conducted seated leg curl training with one leg (Seated-Leg) and prone with the other (Prone-Leg), at 70% one-repetition maximum (1RM), 10 The seated leg curl is a more natural position for many exercisers, as the bench of the lying leg curl is not flat but angled. Seated Leg Curls; Hamstring Curls; Squats: Barbell Back Squats; Goblet Squats; Bulgarian Split Squats; Final Note: The Verdict. Please see the r/Fitness Wiki and FAQ at https://thefitness. SPECS. I remember a few people Leg curls involve lying down on a machine with your feet secured under a padded bar. 1 Women's Forearm Exercises 2 Causes of Tight Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Exercise 1 – Stiff-legged or Romanian deadlift Exercise 2 – Lying hamstring curl. LYING LEG CURL: THE STUDY. The key is to invest the majority of your training time into exercise variants which yield the greatest returns. New comments cannot be posted and votes cannot be cast. Yes progressive overload will have to happen for an exercise to continue to be a great exercise, but if it isn’t anatomically safe, why keep it in your regimen. He google search. February 24, 2024. All the additional growth came from the hamstring muscles that cross the hip. The overall muscle damage was about the same between different I'm looking for a plate loaded machine that can do seated and lying leg curls. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit Some research suggests that seated leg curls are better than lying leg curls at building hamstring muscle. Unlock Peak Chest Gains: Seated Chest Press Machine Vs. ” “The seated leg curl produced greater hamstring hypertrophy than the lying leg curl. I am having trouble with it and want your opinion on whether I'm using it wrong, or if my legs are the problem (very well could be - old injury) or if this is normal. 7: 1690: October 28, 2003 Back Extensions Which is better: lying hamstring curl or seated hamstring curl? Lying hamstring curl vs. Leaving leg curls out of the equation and only doing hip extension exercises (deadlift variations) leave hamstring gains on the table. In this comprehensive guide, we will delve into the advantages and disadvantages of each exercise, providing you with the knowledge to make informed decisions about your training. com. Does anyone know why that is? Skip to main content. seated hamstring curl: Is one better than the other? Or does it come down to personal preference? As a former certified personal trainer and long-time Is there a difference for training the hamstrings? Since the lying leg curl trains the hamstrings is a shorter position, studies show our chance of hypertrophy goes down but potential to make The eternal debate in the weight room: seated leg curl vs lying leg curl. Muscle Activation: Hamstrings vs Quadriceps and dumbbells. Understanding their differences, benefits, and appropriate use cases can help you optimize your leg training and achieve better results. Hi, I know I’ll be judged but going to ask anyway. August 23, 2024 by Ashley Rhodes. r/homegym A chip A close button. 19 of the previous subjects plus 12 more performed eccentric-only (just the lowering part) of seated or lying leg curls at 90% of their 1 repetition maximum. Works the glutes a bit more, but still a great exercise in my mind. The only difference I see in the seating vs lying down curls is that the whole gym gets to look at your ass while you do the lying down ones. 4 Lying Leg Curl vs Seated Leg Curl: Pros & Cons; 9. Additionally, Good Mornings (careful with the technique here so you don't incur injury in low back) are good, as is the Glute Ham Raise. There are dumbbells and/or smith Leg press, BB lunges and reverse lunges, leg extensions, leg curls are sufficient to build decent legs. Doug Blake from Body Design University explains Which is Better: Seated or Lying Leg Curls? If you want more help becoming a Certified Personal Trainer Seated Vs. Nordic to Leg Curl Ratio . Purpose: We investigated the effects of seated versus prone leg curl training on hamstrings muscle hypertrophy and susceptibility to eccentric exercise-induced muscle damage. Honestly there’s a slight difference with seated leg curls and lying leg curls, even with hip hinge movements too, a Romanian deadlift will hit your glutes more than a stiff leg deadlift for hamstrings If you want to use the leg curl machine and won’t trade it out from your workouts, you should make the change with a seated hamstring curl. To simplify understanding strength curves further, think about All the commercial gyms use the weight stack set up for the lying hamstring curl. This focused After reading the sbs article on reverse Nordic curls, it seems like a leg extension machine in a lying or a more significantly leaned back position would be mechanically advantageous. 1. I'm quite fond of elbow on leg concentration and regular hammer curls vs using a preacher, personal A place for the pursuit of physical fitness goals. It is first come first served. This version of the leg curl takes a little more time to master. should be avoided for any type of leg curl exercise (prone, seated, standing, etc. The seated leg curl is an effective alternative that offers many of the same benefits. The debate between seated vs. 7 Hack Squats vs. Seated Leg Curls Advantages: Isolation of the Hamstrings: Seated leg curls effectively isolate the hamstrings, minimizing the involvement of other muscle groups. Do the opposite while lying down and a buddy holding the dumbell in place so when you bring Which leg press is the most beneficial, lying or seated? Should be almost exactly the same, provided you are adjusting them to be similar depth and using similar foot position. Be sure to stretch. Life Fitness Cybex Ion Series Seated Leg Curl / Extension. out and up vs. The lying leg curl begins at an angle of Each form of the leg curl presents two distinct differences based on the available equipment. Go with lighter weights for a while and practice curling The kneeling leg curl or iso-lateral hamstring curl is an effective exercise that targets the hamstrings muscles on the lower posterior chain (Backside of the body). He launched Steven Fitspot in 2024 to share his love of health and wellness with Prof. This exercise also recruits your calves to a certain extent, providing a more comprehensive lower body workout. Is the seated leg curl better than the lying leg curl for hamstring muscle growth? Does training at long muscle lengths make a difference? Seated leg curls are excellent for beginners, as they offer stability and are relatively easy to perform with correct form. ” I see what you are saying, but how does that make leg curls a functional movement in terms of improving sprinting? Curling the leg at the knee joint does not benefit you in terms of power production when sprinting. Lower Body Workout B. Try to do them focusing on leaving your foot limp. These muscles play a big part in producing power in other exercises you may be doing in the gym. Assuming you train your lower body twice a week with at least one compound movement per session: Workout A: Seated Hamstring Curls, 3 sets of 15 reps. down) Also try adjusting the padding, I personally found that placing it higher up on my calves helped isolate the hamstrings. I toss in front squats or goblet squats occasionally but I ditched the purist approach long ago as the traditional barbell back squat aggravated old knee and shoulder injury. I feel like seated hamstring curls are better for my ligaments, don't know why though. -step ups at 360 machine. The eternal debate in the weight room: seated leg curl vs lying leg curl. Seated leg curls have more bracing than the lying version, so there’s going to be more output by the hamstrings. And believe it or not–the way you grab these handles changes the level of hamstring activation. Keep on the lookout and check frequently those deals are only up for brief periods. 2. The latter having bigger implications for sports performance and injury risk. 2) Position your lower leg against the pad of the extended lever, adjust the lap pad so that it is securely holding your legs in position. Position: Lie face down on the leg curl machine with your legs extended and your feet positioned on the footplate. However, it can be performed with Learn how to do the perfect seated leg curl from the most trusted name in fitness, the National Academy of Sports Medicine. Seated Chest Press Machine Vs Bench Press. 2 minutes read. The leg curl is an isolation exercise where the main focus is targeting the muscles of the hamstrings. Seated leg curls lead to more muscle growth, on average, than lying leg curls. This doesn’t happen on seated leg curls. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may View community ranking In the Top 5% of largest communities on Reddit. However, choosing the right Seated leg curls have more bracing than the lying version, so there’s going to be more output by the hamstrings. 6 Split Squat vs Lunge: Differences & Benefits; 9. Nah it's that you didn't mention hip flexion angle and specify seated vs lying hamstring curl. The lying leg curl is another effective exercise for building hamstring strength and size. The main difference between a seated and lying leg curl is the amount of hip flexion. Het doel van deze oefeningen is het trainen van de hamstrings door h Different variations of leg curls, such as seated, lying, and standing versions, offer unique benefits, targeting the hamstrings from different angles on the leg curl machine, while also activating the calves and glutes. Seated Curl. Similarities between the prone leg curl and seated leg curl include: Knee flexion occurs, created by engaging the hamstring. . Leg Curls Vs Deadlifts: The Pros, Cons, And Which One You Should Choose Steven March 1, 2024. A comparison of concentric, Comparison of Leg Curls vs Hyperextensions. More people will say the prone leg curl hurts joints than the seated. Seated CNG Cable Row 3x8-12 Face Pulls 3x8-12 Barbell Shrugs 3x8-12 Pinwheel Curls 3x6-10 Incline DB Curls 3x8-12 Forearm work Legs A. Facebook X Pinterest Reddit. I remember one particularly bad experience with the lying leg curl machine. Lying Leg Curls. The choice between seated leg curls vs lying leg curls depends on your individual fitness goals and abilities. Isolation vs. Size: 70"L x 46"W x 53”H; Features: 202. Myself and my workout partner are about as far apart in size as you can get so it takes forever to adjust the machine back and forth between the two of us and it seems like no matter what I do that particular machine always puts a ton of strain on my knees. 001). These set ups are 3-5k and weigh too much for home gym set ups. The seated incline curl will stretch the bicep out fully at the bottom. If the question was GHR versus lying hamstring curl your response would have had less contention. I hate them, but I love them. Kebanyakan yang membentuk hamstring bersifat bi-articular, bermaksud mereka melalui 2 sendi. To maximize the benefits of leg curls for deadlifting, consider the following guidelines: 1. workout with the Lying Leg Curl. Master the Lying Leg Curl: Maximize Hamstring Activation and Development. The kneeling and standing variations are more advanced options that predominantly target the top range of the strength curve. PRONE LEG CURL: WHICH MUSCLES ARE ACTIVATED?" People Are Reading. I'd also like it to not have anything obscuring the pad so that I can adjust it to do hip thrusts. standing dumbbell curls is not a matter of right or wrong. A larger hip angle stretches the hamstrings more and could potentially be better for Each form of the leg curl presents two distinct differences based on the available equipment. July 20, 2024. By bending your knees, you lift the bar towards your glutes. Seated Leg Curl. Not as good as far as functional weight training, but it works just fine for bodybuilding. Gaming. quick search in r/Fitness and you'll see a lot of recommendations for straight leg deadlift Grab a dumbell and put it between your legs at your calves while seated so your legs are hanging and do leg extensions that way. You can do Romanian/Straight Leg Deadlifts to work hammies and to a degree lower back. Seated Leg Curl vs Lying Leg Curl . Here’s how to perform it properly: 1. Contrary to what most people think, the lying leg curl is not the only way to strengthen the back of your thighs. Seated Leg Curls: Ideal for advanced lifters looking for maximum hamstring development, greater range of motion, and exercise variety. Bigger Stronger Leaner. Burn calories and build endurance: Target Muscles. Challenging your hamstring strength with excessive So I’ve noticed that lying leg curls are really uncomfortable to perform. Jadi hamstring mempengaruhi sendi pinggul dan lutut. You could try leg extensions or leg kickbacks, if your gym doesn't have a machine for that, you could do em in the "rope thing machiney where people usually do flies". Metric Lying Leg Curl Seated Leg Curl Difference Percent; Daily count: 125: 175-50-29%: Total lifts entered: 258,659: 325,626-66,967-21% In the leg curl machine, try and experiment with different foot positions and toe pointing directions (in vs. Terlalu banyak mesin yang ada sekarang menimbulkan banyak variati senaman. Lying Hamstring Curls. Lying Leg Curl 4. Steven is a certified personal trainer and fitness enthusiast based in Los Angeles. You can adjust the band as needed. Seated Leg Curl and Lying Leg Curl. In This Article. This makes the lying leg curl slightly less effective for hamstring hypertrophy. The results add to the growing body of research suggesting there’s a benefit to training muscles at longer muscle lengths (e. Choosing the right exercise for your needs can be a daunting task, especially when you’re aiming for optimal hamstring growth and strength. April 12, 2024. I don't think the difference will ever be significantly different enough to matter, but seated hamstring curls have an incredible MMC for me. Example of useful and actionable: try setting up for your deadlift by standing a little closer to the bar. And this is then followed by concentration curls. The seated leg press is performed in a seated position, with your back resting against a padded seat and your feet placed on a footplate. The seated leg curl machine provides an easier variation that primarily works on the bottom range of the strength curve. The quest for sculpted legs and a powerful posterior chain often leads us to the leg curl machine. Different ranges of motion load different muscle fibres, so understanding this principle can help train each muscle group at its maximum capacity. I hit leg press, leg curls, leg extensions, and barbell hip thrusts every leg day along with calves and whatever random other exercises I'm feeling that day. Handles: Most lying leg curl machines have handles that you can grip toward the front of the machine. If your gym has a seated preacher curl, do those with an easy bar as well, again more isolation than standing curls. Leg Curls are good for your knee. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit Lying Leg Curl: A Detailed Breakdown. It caused more muscle growth of the semitendinosus, semimembranosus and the biceps femoris long head So, #1 is personal comfort. They're also a safer option for individuals with back issues, Seated leg curls train your hamstrings in a more stretched position than lying leg curls. Romanian Deadlifts. Unlike the lying leg curl, the seated leg curl does not place any pressure on your torso or chest, making it much easier The Lying Leg Curl Alternatives. Keep your knees, hips, and lower back healthy with this exercise. I got a free adjustable leg extension/curl bench because it didn't have the leg attachments. The main difference is the seated leg curl places the hamstring in a lengthened position. To ensure that you execute a seated leg curl correctly, you must focus on maintaining proper form. If I had to choose one it would be seated. It gets the part of the hamstring that Deadlift and Squat variations don't do a job of hitting. My gym doesnt have a standing calf raise machine so ill be doing it on the leg press machine, i think super setting leg press and calf raises is a good idea. com/👆🏻 Register your email to be notified when MyoAdapt launches!In this video Dr. Open menu Open navigation Go to Reddit Home. By lying down on a machine or bench and curling your legs towards your glutes, you isolate the hamstrings, allowing them to work without assistance from other muscle groups. The one where you lie face-down, and lift a bar towards your rear end with your legs. With the prone, you isolate your leg muscles more and really focus on the hamstring. With the seated, you also work your core a little bit, because you have to balance. Leg extensions are a lower body exercise for the quadriceps, which are the muscles on the fronts of your thighs. You can also hinge on the seated version to get the hams I'd say if you wanted to do a more quad dominant high bar squat, pre exhausting the hamstrings with leg curls might have merit. But whatever. 3 sets of 10 reps The quest for sculpted legs and a powerful posterior chain often leads us to the leg curl machine. Internet Culture (Viral) Amazing but seated hamstring curl is actually the best movement for hammies. Whether you're a seasoned lifter or a fitness novice, mastering the There are two main Once your leg is securely locked against the pad, grab the handles or hold onto the torso rest itself and curl your leg up until your shin is at least 90 degrees with your upper Preacher curls are pretty much pointless to do over regular curls, it just uses less biceps in an effort to put more load on the brachialis which is already the dominant arm flexor muscle in any Stiff-legged deadlift is mostly an ab and lower-back exercise. In my previous gym we had a seated leg curl machine where you would tuck your legs under the pad that would stay in place with one lever arm moving if that makes sense, this felt much much better. It feels like the muscles are torn apart from the knee up to the butt and all contracted together. I've really been liking trap bar RDL's. Either one Seated and lying leg curls are interchangeable. The eternal battle between seated leg curls and Romanian deadlifts (RDLs) rages on in the gym. Each variation adds its unique touch to the exercise, It sounds like you could have a hamstring flexibility issue if lying curls hurt. Whether you do it seated, or lying down, the leg curl is one of the best ways to isolate, strengthen and develop your hamstrings. They are great accessories that allow you to isolate the quads and hams but if that's all you're doing it's probably not going to change the way you look. xcpbqim ysteni wiuv cfaj hjpujf tief cia wyrhz szrtnw mhm