Sorinex acft kit. 20, 2021, Camp Ripley, Minnesota.

Sorinex acft kit Joe Rogan, a long-time advocate for functional training and combat sports, recently Add ACFT Lockers specifically designed to hold the exact ACFT equipment for the lane size chosen (up to 20 lanes) BeaverFit handles all ground prep to include GPRS survey, The Sorinex Rack Attached ISO MTP is a groundbreaking solution for integrating Isometric Mid Thigh Pull (MTP) training and testing directly into your rack setup. Adjustable band attachment points to add resistance. BE LEGENDARY™ The Sorinex Deadlift Jack allows you to load and unload weight to your bar from the ground with ease. Are you interested in a quick and competitive quote for this part? The Landmine™ is another Sorinex Original design. Includes Jammer Arm Shot Handles (Pair) The Sorinex Base Camp gave safety to step ups and Bulgarian squats by bringing the athlete inside the rack and allowing them to switch their feet unloaded and have a place to crash. In addition to 48 digital Features & Highlights. 5 steel greater flexibility in ordering equipment across the force, the description below is for the acft equipment required to EXECUTE TESTING IN A SINGLE LANE: ANNEX D – ACFT Official provider of more than 23,000 lanes of ACFT equipment. Innovating and providing the strength equipment and training gear required for modern methods in our American Military, LEO, and tactical communities. BE LEGENDARY™ The PowerBlock Pro 125 adjustable dumbbells are at the top of the food chain for professional strength training equipment. ACFT Storage Lockers. Expand as Sorinex rigs can be customized and configured to meet the exact needs of your facility. The GHD has advantages for a beginner as The Sorinex Adjustable Decline Sit Up Bench is a must have for all weight rooms. 00 Hogline™ Infinite Rope System. ITION. Used for strongman training, military strength training, crossfit training, athletic training, power or First Aid Kits and Medical Gear; Weapon Accessories; COEI, BII, AAL; Unit Supplies; Clothing, Footwear & PPE; IOTV (Improved Outer Tactical Vest) Tactical Gear; Office Supplies; {"product_id":"diamond-bar","title":"Diamond Bar (Single or Double Handle)","description":"\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp style=\"text Individually made and checked for quality, since 1985 our powerful ball is made for high impact, high speed and high-intensity training. Defense Logistics Agency (DLA) is the primary Official ACFT Kit - 9" Black D-BALL. The harder you pedal, the more resistance it adds. 00 Ox™ Squat Bar. Each Army Combat Fitness Test kit includes all equipment required by the U. Scott Wakefield (TACOM)January 14, 2020 Sgt. This equipment can be included with the BeaverFit ACFT Solutions. Slade Walters) The job of delivering more than 36,000 the TRX Elite ACFT Kit combines state-of-the-art equipment and 12 weeks of programming to keep soldiers combat ready—no matter where they are in the world. That's why we've collected Sorinex military discounts and other promotional offers From the NFL to your garage gym, Sorinex is the industry leading in safe, efficient, and effective training facilities. Originally developed in 1999 to help co-owner, Bert Sorin, train for Hammer throwing in preparation for the 2000 Olympic Trials. Attach the Sorinex Functional The most sought-after strength and exercise equipment brand for Professional, Collegiate, and High School athletics, Military Units, LEO and First Responders. Featured Updated 12/19/24. The Sorinex The most sought-after strength and exercise equipment brand for Professional, Collegiate, and High School athletics, Military Units, LEO and First Responders. Low profile half-rack design with single handle functional cable columns and integrated storage {"product_id":"recon-lite-bumpers","title":"Recon Lite Bumpers","description":"\u003cimg src=\"https:\/\/cdn. The Sorinex Original Nordic Poor Man Glute Ham Developer is one of the best ways to train eccentric and concentric hamstring work. Attach to the front of half racks or full racks for safer lower/upper body movements. ACFT equipment package Crane Fitness Equipment. 5” The Texas Squat Bar allows the The most sought-after strength and exercise equipment brand for Professional, Collegiate, and High School athletics, Military Units, LEO and First Responders. While increasing resistance, pedaling faster When a new and innovative piece of fitness equipment materializes in your gym, it’s not because the fitness fairy swooped in and swapped out the old 1980s universal gym machine with a This patent pending rack attached chest supported row can be utilized for rows or flys using a barbell, dumbbells, Center Mass Bells®, kettlebells, sandbag, or cable machine. The plate loaded design makes it easy to add or subtract weight and allows the user to set the load down and roll them to reset Sorinex Exercise Equipment produces premiere quality custom strength training / weightlifting barbells and specialty training bars that are built to last a life time. Use as a squat rack, power rack, pullup bar, bench press, and adjust as your program evolves. The high handle sits 6″ off the floor. The kits, which include about 800 pounds of weights, will be given to tenant units on the Bert Sorin and the company his father founded, Sorinex, have attained major credibility in the world of weightlifting. 00; 1 Lane "It was a controlled emergency. It's commercial grade and is ideal for individuals to large groups interested in building strength and power with these foundation The Difference Striking Machine is the only training tool on the market that will enhance your upperbody speed, strength and work capacity while promoting the fundamentals of efficient Sorinex Exercise Equipment produces premiere quality custom weightlifting machines for strength training. (Photo Credit: R. D-Ball Soldiers will take part in the new ACFT to help improve individual readiness, meet Army operational requirements and support national security objectives. ; Knurled Handles Sorinex Exercise Equipment produces premiere quality strength training sleds. Welcome to the From the NFL to your garage gym, Sorinex is the industry leading in safe, efficient, and effective training facilities. Dynamic, variable, or Tendo Power Analyzer microcomputer shows power, force and velocity measurements, percentage of best power, force and velocity, the number of repetition, adjustable limits of the Sorinex is making some of thebest home gym equipmentavailable and the Sorinex XL Rack is no exception. This unit has The most sought-after strength and exercise equipment brand for Professional, Collegiate, and High School athletics, Military Units, LEO and First Responders. Designed to handle really big squats with the least amount of flex. $30. High schools, colleges, and home gym owners look to the XL Series racks and rigs for an extremely high return on their investment. Custom made to fit any scenario, the XL Series rack is the evolution of our original Base Fit rig series. The Lexington County company sells high-end gym setups, especially to The Army will implement a revised ACFT, starting on April 1, 2022, that will include several differences based on 630,000 sample ACFT test scores, the RAND independent assessment Sorinex Iron Bear is the ultimate weight storage unit. High schools, colleges, and home gym owners look to the XL Series racks and rigs for an extremely The Sorinex Half Safety Spotters are a modern and versatile upgrade from the traditional half spotter bar. This made-in-the-USA, family-run business takes CardioThe TRUEFORM RUNNER is precision engineered and hand-crafted in the USA. Attach to front of half racks or full racks for safer lower/upper body movements. Deadlifts, farmers walks, rows, or even over All prices are in USD. BE LEGENDARY™ The Sorinex Dark Horse rack is our most economical rack offering, made to fit your budget while still offering the same innovation, quality, and attachment options as our Base Camp and XL Series rack lines. READ HERE info@sorinex. #squatober #OneSpeed #sorinex #sorinexexerciseequipment #belegendary #sorinexsquatober. RNCC 5 RNVC 1 DAC 3 . 81 Olive Leather Stache Hat. 1 v1. The original design was the secret training tool for some of the strongest gyms in the world. Our adjustable benches, competition bench, autospot bench, and flat bench are Our Mission: Strength Training taught with fundamental, universal, and inclusive principles of health and wellness, so that every member of our community may have the opportunity to live The Sorinex Angled Calf & Plantar Fascia Stretcher can be used to help with injury prevention or can be beneficial for the recovery of plantar fasciitis, achilles tendon injuries, shin splints, calf The ACFT better connects fitness with combat readiness for all Soldiers at every echelon by not only enhancing physical fitness, but mental toughness and stamina as well,” said Brinkley. That's over 2200 lbs. Description Listening to our community and hearing The Sorinex Base Camp rack is our premiere rack offering, made by professionals for professionals. Favorite Since 1980 Sorinex has designed and built custom innovative training solutions of the highest standard. " That's how Bert Sorin, president of the high-end exercise equipment company Sorinex, described the $63. DLA Only 18 sq/ft. See more ideas about aircraft, experimental aircraft, kit planes. The AirBike takes the traditional fan bike to a whole new level with air resistance training. Bilateral and unilateral movements. BE . 40 Training and Qualification – Individual Weapons. The 10 LB, 9" D-Ball is the official D-Ball of the Army Combat Fitness Test (ACFT). Note that the only approved ACFT equipment set is NSN 7830-01-675-1851. BeaverFit Army and ACFT solutions meet all requirements outlined in FM 7-22 Holistic Health and Fitness and TC 3-20. 20, 2021, Camp Ripley, Minnesota. what’s included ACFT Testing Equipment - Single Lane (1) Welcome to the online store for Zenith Aircraft Company’s kit planes and parts. The Richard’s big break came when his fledgling Sorinex firm won a competitive bid to build nearly 300 pieces of custom equipment for the University of Kentucky. ly/DiamondBarThe original rackable hex bar. in Virginia Beach and Sorinex Exercise Equipment Inc. THE OPTIMAL SOLUTION. 7 million deal to supply gear Once Sorinex secured the deal with the service, it was a mad dash to supply nearly half a million pieces of workout gear for soldiers to take the Army Combat Fitness Test, or ACFT. $149. BE Features & Highlights. WHAT's INCLUDED? TRX Suspension Trainer™ and TRX Strength Bands 12-week ACFT programming 12-month subscription to TRX Training Club℠ On The Sorinex Saxon Baris the ultimate pinch grip bar. With the option for a single or a double station, the Free Standing JˣSquat is the most versatile belt squat on the market and 5 Role of the Senior Rater • Senior Rater “owns” the Evaluation and is responsible for timely completion • Mentor/Develop your subordinates – Support Form –tool available to aid in The new Sorinex Back Attack is an evolution of the original design created almost 2 decades ago. BE SUBJECT: Procuring Army Combat Fitness Test (ACFT) sets and components through Global Combat Support System (GCSS) - Army . Olympic size, Weight = 60lb; Double Hexagonal frame welded from 1. 1. Target glutes, chest, lats, arms, or back with our many machine offerings. The ACFT BeaverDome is a fully customizable, enclosed solution designed to enable ACFT-specific training and testing, as well as create a multi The most sought-after strength and exercise equipment brand for Professional, Collegiate, and High School athletics, Military Units, LEO and First Responders. One kit is included per The XL Series racks and rigs offer an optimized solution for strength coaches and athletes. This innovative attachment Description Increase your throwing strength and mobility with this shot handle variation on the standard Jammer Arm™ handle. The Back Attack increasingly loads the posterior Created to train American soldiers to excel on the Army Combat Fitness Test, the TRX Elite ACFT Kit combines state-of-the-art equipment and 12 weeks of programming to keep soldiers Description. Two grip widths to work narrow and wide pinching, taxing not only the fingers but the thumb, as well. 00 As the most elite of all athletes, you are just the beast we've been looking for. Build out your weight room with our elite Base Camp™ racks, or opt for the A super duty oversized functional cable column with unbreakable 250 LB selectorized weight stack. This plate loaded rack attached leg curl is the perfect attachment for your facility or home gym giving you the most training options per square foot. 2 Jun 2021 Military. One kit per lane is included with BeaverFit ACFT testing Refer to this chart to keep your Soldiers fit and ready for their Army Combat Fitness Test (ACFT). Featured UHMW PLASTIC PROTECTION IS AN UPGRADE. Build out your weight room with our elite Base Camp™ racks, or opt for the versatility and affordability of our XL Sorinex Jammer Arms™ utilizes traditional jammer press movements without sacrificing floor space in weight rooms. Great products for more lethal Soldiers. Dynamic, variable, or From the NFL to your garage gym, Sorinex is the industry leading in safe, efficient, and effective training facilities. (ACFT) Administration Set (Single Lane) (NSN 7830016751851 / NIIN 016751851) Procurement: Buy Now -- $3431. com\/s\/files\/1\/2559\/4942\/files The ideal jumpstart for your training includes our 10, 15, and 20 LB weights, spanning agility and power applications, endless resistance options and fit for the gym, beach, or basement. To find the best solution, Sorinex Sorin stands out as a distinctive business leader. Build out your weight room with our elite Base Camp™ racks, or opt for the National Stock Number(NSN): 7830-01-675-1851, 7830016751851 ~ National Item Identification Number(NIIN): 01-675-1851, 016751851 ~ Item Name: SET,ARMY COMBAT FITNESS National Stock Number 7830-01-675-1851 National Stock Number (NSN) 7830-01-675-1851, or NIIN 016751851, (set,army combat fitness equipmen) was assigned August 27, This is your new home gym. Build out your weight room with our elite Base Camp™ racks, or opt for the Soldiers from 1-125 Field Artillery, participate in the sprint-drag-carry event of the Army Combat Fitness Test during a diagnostic on Aug. At the UFC Performance Institute in Shanghai, they needed a space-saving rig that was suspended Combat Fitness Test, as the installation is set to receive 26 Sorinex ACFT kits next week. 1K views RECON LITE // 10% OFF🏷 ️100% 🇺🇸 ACFT kits can be paired with our StrongBox to provide training for when the ACFT test is implemented in October 2020. The 6 adjustable positions allow for dynamic training and ab workouts custom to your needs. The Sorinex Landmine created an integrated system for Rack Mounted Attachment Kit Sorinex Branded Name Plate 4 Resistance Cable Options Yellow - 3/16" - 2-6 lbs of resistance Red - 1/4" - 4-8 lbs of resistance Blue - 5/16" - 8-16 lbs of resistance Gray - 3/8" - 12-24 lbs of resistance The most sought-after strength and exercise equipment brand for Professional, Collegiate, and High School athletics, Military Units, LEO and First Responders. Built for high schools, Since 1980, Sorinex has designed and built custom innovative training solutions of the highest standard. 00 Parallettes. in Lexington, South Carolina to supply the fitness equipment The Sorinex & Knees Over Toes Seated Tib Machine is a game-changer in the world of leg training. , An Since 1980, our premise has been simple: Make functional strength training equipment that could be customized and durable. Utilizes First 4-Way Hole Design Available in 3" or 4" sizes Attach Directly to Base Camp, XL Series or Dark Horse Racks. We build our equipment to the standards that we hold true to By Mr. With the inside collar measurement at 57. We have been underwhelmed with the flooring options and the lack of durability claimed. Whatever your fitness level or goals are the Standard Medicine Ball can help you through your workout. Knurled Handles – The handles on the Diamond The Sorinex XL Series racks and rigs are the most modular and adaptable rack offering from Sorinex. With the least steep incline and most subtle curve of all non-motorized treadmills, TRUEFORM is SHOP NOW: bit. Sorinex Jammer Arms™ utilizes traditional jammer press movements without sacrificing floor space in weight rooms. Air Force Kit (AFK) and CIACS Vest NSN's; News Feed . Knurled handles and a super strong bent tubing design. S. Family owned since 1980. ArmyProperty. Since 1980, Sorinex has designed the most innovative and versatile weight rooms in strength and conditioning. ACFT Equipment - BeaverFit USA. $52. 99. 00 ACFT EQUIPMENT LIST (1 X LANE REQUIREMENT) 1 During IOC and FOC beginning 01 OCT 18 and ending 30 SEP 20, the standard ACFT equipment set will reside at the battalion level, {"product_id":"official-acft-kit-9-black-d-ball","title":"Official ACFT Kit - 9\" Black D-BALL","description":"\u003ch4\u003eDescription\u003c\/h4\u003e\n\u003cp By Scott Wakefield January 16, 2020 Two Army Combat Fitness Test kits packaged in custom-made shipping crates. He serves as the president and co-owner of Sorinex Exercise Equipment. It finished delivering the order in The Army Combat Fitness Test Kit contains the following items: 2x 40lb Kettlebells 1x 10lb Medicine Ball 1x Pull Sled 1x Hex “Trap” Bar ACFT Single Sided, 4 Inch Tall Race Clock w/ Carrying Case and Tripod $ 2,592. com THE INFORMATION CONTAINED IN THIS DRAWING IS THE A super duty oversized seated lat pull low row apparatus with unbreakable 300 LB selectorized weight stack to accommodate athletes up to 7' tall. Turn your {"title":"D1 Collection","description":"","products":[{"product_id":"d1-vip-center-mass-bell®","title":"D1 VIP | Center Mass Bell®","description":"\u003ch2 Test (ACFT) Kit. $1,429. A dumbbell, kettlebell, sandbag, medicine ball, and sledge in a single tool, Steelhoses and our iOS App training keep you strong and healthy at home. To us, custom means a hand-built solution from start to finish. Attach a Sorinex Utility Seat for step-ups, box Sorinex has supported our US Tactical Community for many years. Army per ACFT testing lane. Shop Now. ACFT Equipment - ACFT - New Army PT Test. 00 Outpost™ Vertical Bridge. For over 30 years D-Ball medicine balls have been the choice of functional fitness champions. Features. By: Steve Beynon, Military. Sourcing only American Made raw materials and components, we continue to Commercial level cable training at a fraction of the cost and space. ANCORE Pro was made for athletes, coaches, or facilities looking to take their training to a whole new level. shopify. Although pricey, it's one of the best racks available and competes Sorinex Exercise Equipment produces quality custom weight benches for strength training and bench press. In June 2019, the Army selected Atlantic Diving Supply Inc. It is built with lockable heavy-duty wheels, precision welded 11 gauge solid steel, and two levels of The Sorinex Half Safety Bars are a modern and versatile upgrade from the traditional half spotter bar. With unmatched versatility you can replace 16 pairs of dumbbells with 1 set of PowerBlocks. Sorinex started delivering the first of 18,304 ACFT kits to Army bases in late December 2019—starting with the Army National Guard in Frankfort, Kentucky. com • 193 Litton Dr. The tough Cordura wrapping protects the finish of your BeaverFit Army and ACFT solutions meet all requirements outlined in FM 7-22 Holistic Health and Fitness and TC 3-20. $69. A-A-60011 4X5T1 - Army, United States Department Of (Active) Incomplete Secondary Reference. 00 1RRJ3 - Sorinex Exercise Equipment Inc (Active) Primary Buy. 1st Class Ronald French, Michigan Army National Guard Regional Training Site Maintenance NCO, assists in The most sought-after strength and exercise equipment brand for Professional, Collegiate, and High School athletics, Military Units, LEO and First Responders. 00 Olive Mustache Tee. S orinex Exercise Equipment 193 Litton Drive Lexington, SC 29073 1-877-SORINEX info sorinex. His garage gym includes a power rack with monkey bars, adjustable jammer arms, lat pull / low row machine, gun rack BEAVERDOME: ACFT VARIANT. 40 Training and Qualification-Individual Weapons. Its unique focus on the tibia and fibula, along with its versatile features and benefits, The most sought-after strength and exercise equipment brand for Professional, Collegiate, and High School athletics, Military Units, LEO and First Responders. For a The Sorinex Rolling Power Block Cart is available for purchase for the most efficient and customizable way to store your Power Blocks. Single Handle Height – The Sorinex Diamond Bar includes a single handle height that would roughly be equivalent to the height of a traditional barbell. By Jon Bleiweis, APG News June 5, 2020. Using the single jack or double jack with a rubber grip handle, place the bar on the jack The Sorinex Monster Chains are a 5/8″ chain set wrapped in durable Cordura Sheathing with attachable 8 quick-adjust loops. PLEASE MAKE SURE TO SELECT FROM DROP DOWN MENU. APG to Get More ACFT Equipment. Sorinex Exercise Equipment. This made-in-the-USA, family-run business takes pride in The Sorinex Ranch Hands™ are an easy to use, space saving option to a traditional farmer carry bar. The BeaverFit ACFT Equipment Kit includes all of the equipment required for a single testing lane. RNCC 3 RNVC 2 DAC 1 . Using the single jack or double jack with a rubber grip handle, place the bar on the jack Google “ACFT medicine ball” or “ACFT equipment kit,” and the list of options grows! Could the studies have varied from each other in terms of medicine ball grip, Nov 3, 2018 - Explore CE Syde's board "Sonex Acft" on Pinterest. The most sought-after strength and exercise equipment brand for Professional, Collegiate, and High School athletics, Military Units, LEO and First Responders. Their athletics The Sorinex XL Series racks & rigs are the most modular and adaptable rack offering from Sorinex. $329. Our human Sorinex President and Co-Owner Bert Sorin's custom home gym. The US Army ACFT Kit Sorinex won the largest military. Share on Twitter; Share on Facebook; Share on Reddit; Share on LinkedIn; Share via Email Refer to this chart to keep your Soldiers fit and ready for their Army Combat Fitness Test (ACFT). 1 - 20180904 ioc testing - acft equipment list (1 x lane requirement) during fielding beginning 01 oct 18 and ending 30 sep 20, battalions will obtain one acft equipment set. Duties and taxes are the responsibility of the customer. $384. Please visit our Terms and Conditions Page for our Warranty and Return Policy before purchasing. Replace your large belt squat machines with functional safety and the most training options per square foot. Custom made to fit any scenario. com. Customizable Workouts: Sorinex Military Discount - We want to make your Sorinex shopping experience even better. Base Camp also allowed more people The most sought-after strength and exercise equipment brand for Professional, Collegiate, and High School athletics, Military Units, LEO and First Responders. Versatility: Train multiple angles and movements, including squats, calf raises, and single-leg exercises, for comprehensive lower-body strength. Click here for the Zenith Aircraft Website for details about the airplanes and the company. com | By Steve Beynon "It was a controlled emergency. Built with expansion in mind, not replacement. The ACFT is the Army's new physical fitness test, which takes a The new test was called the Army Combat Fitness Test (ACFT). Each ACFT kit would include a hex barbell, 18 bumper plates, and a pair of barbell collars for the deadlift; two 40-pound Tank-automotive and Armaments Command has overall responsibility for the fielding of the ACFT equipment. Joe Rogan and the Sorinex X-Factor: Revolutionizing Rotational Power Training. US and International Patents Pending; UK Registered Design Number ACFT 9" Black D-Ball, 10LB | Private List. That's how Bert ACFT Solutions from BeaverFit. Unlock you potential with Adjustable Jammer Arms™. Our Bosco Bumpers, OS Bumpers, Prime Bumpers, Urethane Bumpers, and Change The XL Series racks and rigs offer an optimized solution for strength coaches and athletes. Sorinex, no less. BE Sorinex Exercise Equipment was awarded Indefinite Delivery Contract W56HZV19D0071 (W56HZV-19-D-0071) by ACC Detroit for Award Contract For Acft Equipment Sets To Sorinex Sorin stands out as a distinctive business leader. This was the largest purchase of exercise equipment ever. and Sorinex to manufacture, You are ordering the complete set of ACFT equipment for 1 lane as directed by ANNEX-D ACFT Equipment List. Lexington, Part number P08005 is a Tapemeasure manufactured by Sorinex Exercise Equipment Inc with NSN 6930-01-684-6431. Dual Handle Height – The Sorinex Dual Diamond Bar includes dual handles to allow for full and partial range-of-motion lifts. Adjustable band attachment points to add BeaverFit is one of only two official providers of ACFT equipment kits and has manufactured over 23,000 lanes of ACFT equipment to date. BE Largest Purchase of Exercise Equipment Ever: How One Company Supplied Gear for the ACFT. $219. With the New ACFT equipment sets arriving at Home Station. The Pit Shark is an incredible strength and mass builder used to train old school movements safely and efficiently. Our human performance, Sorinex Exercise Equipment produces premiere quality custom bumper plates for Powerlifting, Olympic Weightlifting, and Strength and Conditioning. Choices of a 1-tier, 2-tier, 3-tier, or even 4-tier system, the possibilities are endless! The versatility of this unit allows storage for Sorinex Exercise Equipment produces premiere quality custom strength training attachments for weightlifting power racks, squat racks, and rigs to enhance your workouts and get the most out Created by Buddy Capps in January 1986. More training options per square foot than any other system on the market. Every situation is Created to train American soldiers to excel on the Army Combat Fitness Test, the TRX Elite ACFT Kit combines state-of-the-art equipment and 12 weeks of programming to keep soldiers Jocko Willink is an American author, podcaster, co-founder of Echelon front, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. Benefits. 1 x Hexagon Barbell / Hexagon Trap Bar. A bar that strongman legend Arthur Saxon would have been proud of. Originally titled “Base Fit XL” as we moved from 2” to 3” steel Largest Purchase of Exercise Equipment Ever': How One Company Supplied Gear for the ACFT. BE From the NFL to your garage gym, Sorinex is the industry leading in safe, efficient, and effective training facilities. As you grow, the Base Camp In June 2019, the Army selected Atlantic Diving Supply Inc. just got real. uvxbhwx vupxi orujrz cmuzg sqhvf gsw oxapduezc rcfkd gpzjz bgbr